Are you in a lot of pain? Does your torso feel like a fireplace? Do you dread having to eat? Would you like to stop the pain? Read on to find out how to do just that. Keep reading to learn how to manage acid reflux and bring your pain to an end.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. If you do not have a wedge, anything that will lift the head of your bed will work. There are beds which are electronically controlled which you can use as well.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Avoid laying down after a meal if you have acid reflux. Lying down contraindicates the downward motion food should take when being digested. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Avoiding acid reflux often means avoiding stress. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Figure out what is stressing you out and get it out of your life.
Take the time to eat slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Be sure to sit at the table and eat slowly, chew carefully and savor your food. The faster you eat, the worse you’ll feel when done. You can slow everything down by laying down your fork after each bite.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This type of exercise helps with acid reflux for many reasons. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Exercising also promotes weight loss which will help your acid reflux. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
You should drink between meals if you are dealing with acid reflux. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Being pregnant can cause acid reflux, due to the weight of your baby. Your doctor can advise you on treatments available to keep it at bay.
A lozenge containing slippery elm may give you some relief. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. This lozenge also works to prevent the cough that acid reflux can cause. These lozenges can be found in many health food stores.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Acidic foods like lemons are very alkaline after they are digested. The pH levels in foods can be quite confusing. However, if you have acid reflux, you need to educate yourself on food pH.
The last meal of each day should be consumed three hours prior to bedtime. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. A full stomach leads to pressure on the esophageal sphincter. This will cause more acid reflux episodes.
Try to slow down when you eat, and place your fork on your plate after every bite. Allow yourself to actually enjoy what you are eating! Don’t stuff yourself. Stop eating before you become too full.
To lower your risk of reflux, limit your liquid intake at meals. Consuming liquid fills your stomach to capacity. Any increase in pressure will result in inflammation. Instead of drinking with meals, drink in between them.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. This may be a more serious condition than acid reflux. Often these problems can be treated quickly once properly identified.
Smokers with acid reflux must stop smoking. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too. Smoking increases stomach acids while slowing down the digestive process. Smoking also decreases the amount of saliva produced. If you are a smoker, at least do not smoke for two hours following a meal.
Be very careful with the beverages you drink if you suffer from acid reflux. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. Instead, go with water as that is the best bet to avoid acid reflux.
Are you now aware of how to solve your problem? Are you aware of the things that make acid reflux worse? Can you control it once and for all? Are you all ready to change your situation? Then now is the time to do it!