Most people enjoy eating good food, but acid reflux can make that very difficult. The information shared here will help you to learn how to stay away from acid reflux. Read on to find out more.
Eat dinner a minimum of three hours before bedtime. You need to stay upright for at least two hours to allow your food to properly digest. If you lay on your back, the acid will come back up through your esophagus. You need those few hours before deciding to hit the sack.
Drink between meals, not during them. This also helps you get rid of hunger pains. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Be healthy by eating healthy foods.
Stop smoking as soon as possible! Smoking can cause acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to relax as well. That is why you should definitely quit smoking.
Some foods are more prone to causing acid reflux than others. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Just avoid these completely to be extra safe.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore really bad chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Contact your doctor to learn what you should do. Do not take chances when it comes to chest pain. The results can be life threatening.
Raise up your bed’s headboard. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. You want to work against gravity, so keep your head at least a half a foot higher than your feet. This will prevent stomach acid from rising during the night.
If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your intake of water. Water helps with hydration. It also aids with digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
If you suffer with acid reflux, don’t lay down after eating. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Keeping yourself upright can help you keep the acid out of your esophagus.
Lower your stress levels when it comes to relationships, school or your home life. Stress can increase the amount of acid you produce. Eliminate the triggers to solve the problem at its root.
If you have acid reflux, you ought to participate in moderate exercise. Make sure you keep it simple and at a moderate level for best success. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Since you are upright with these exercises, gravity aids in digestion. Moderate exercise helps you lose weight too.
Keep your acid reflux at bay by limiting your alcohol intake. Consumption of alcohol is a significant trigger for acid production. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Reduce the stress that you have in your life. Eating when you are stressed out causes excessive heartburn and stomach acid. You should do something relaxing after eating. Do not lay down right after you eat, stay upright.
Incorporate low-impact exercises into your daily routine. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Don’t eat in the three hours prior to going to sleep. The stomach cannot process the food you have eaten properly when sleeping. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This method is permanent and can really help clear up the problem with acid reflux.
It can be tough to delight in food when you are anticipating an acid reflux attack. Remember the tips you’ve read here to treat the symptoms of your acid reflux. A good meal is the best and you should enjoy it.