How You Can Cope With Your Allergies


You aren’t alone if you have allergies. There are a lot of people in this world who deal with allergies every day and are always looking for ways to combat this problem. If you want to manage your allergies, read on to avail yourself of a wealth of valuable tips! For more tried and true allergy solutions, keep reading.

TIP! Shower and shampoo before going to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep.

Test your reaction to first time over-the-counter allergy medications in your own home. A lot of them can cause you to be very sleepy and slow your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.

On sunny days, you might want to open windows to let your house naturally cool. Unfortunately, doing so could cause allergy problems. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. It may not feel as fresh, but you will certainly breathe more easily.

TIP! Dust mites are going to manifest no matter what. Like their name describes, they live in pillows and mattresses feeding on flakes of skin.

A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.

Be sure that you use your allergy medication as directed. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. You will not be able to wait until you start sneezing to pop an allergy pill. Discuss the right dosage with your doctor.

Pollen Count

When the pollen count is high, keep windows closed. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. If you want to air out your house, wait until this block of time has passed.

TIP! It is possible that the root of your allergy problem can be found on your own body. It’s definitely true! You are a magnet for dust and pollen, and pick it up constantly when outdoors.

If you’ve been outside for about an hour, you may be carrying airborne allergens. Take a shower when you come back inside or before you go to sleep. Anything that’s accumulated on your body, like mold or pollen, will be washed away. Unless you take a shower, these substances may remain on your skin and in your hair.

If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. You can also get a natural scent by hanging clothes outside to dry. But it may increase the amount of pollen and dust as well. This method should only be used if you aren’t sensitive to fragrances and/or dyes.

TIP! If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Studies have shown pollen counts are lowest during these times.

You should not be startled if your allergy test shows that you are allergic to a vast multitude of items. Although many people come in contact with allergens, not all of them have a reaction because of it. Some people have allergies for years without experiencing symptoms.

Sore throats can be caused by post nasal drip, which is a common allergy symptoms. Sometimes this type of sore throat can be relieved by gargling with salt water rather than consuming medications. Just add a bit of table salt to some warm water, take a mouth full, and tilt your head back to gargle it. This will help relieve the soreness in your throat.

TIP! If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. You can have a pet dander test performed by an allergen doctor.

If allergies cause your eyes to be itchy or dry, remember not to rub them. Use antihistamine eye drops instead for your symptoms. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.

Constant vacuuming is a great way to get rid of allergens for people more susceptible to them. That way, fewer allergens float around inside your house. Make sure to have a good look at your vacuum. An old or ill-working vacuum may release some allergens back in the environment. Vacuums that are newer contain HEPA filters that trap virtually all the small allergens to prevent them from spreading through the air.

TIP! Talk to a doctor before taking any allergy medicine. Doctors can advise you on which medications are best for the specific symptoms you have.

Use a humidifier. This is a good investment that may stop all allergens from circulating around your home. The droplets of water in your humidifier can attract things in your home that can cause allergies. This keeps you from inhaling as many floating allergens.

Even if you have had latex allergy issues at the hospital before, you should never assume that hospital staff will acknowledge your allergy. Don’t be scared to say something because even light contact with the material could cause a serious, uncomfortable allergic reaction.

TIP! If you have a latex allergy, it is essential to stay away from latex products altogether. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes.

Remove carpeting from your home if you suffer from allergies. Because of the many strands of fiber, carpets are magnets for dirt and grime and those harmful allergens. Installing removable carpet on top of hardwood or linoleum flooring should alleviate this problem, as you can have that carpet professionally cleaned as necessary to eliminate the stubborn allergens that reside in it.

With the information from this article, you should now feel more confident in your ability to avoid or cope with the symptoms of allergies. Use the concepts above and you will start to notice a difference in short order.