If you’ve had acid reflux, you know that it’s painful. Look for helpful advice instead of continuing to live with the pain from reflux. Keep reading to find out how you can help yourself.
Eat your last meal of the day many hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Allow for a couple of hours before you lay down after eating.
It is common for pregnant women to experience the symptoms of acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. A diet of low-fat, low-acid foods helps to prevent this. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You will usually find relief by avoiding these foods.
Chew cinnamon gum after meals. Whenever you chew gum, your saliva production increases. This will neutralize stomach acids. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Avoid reclining after eating. The digestive tract can have trouble while you are laying down. You will feel better and avoid acid reflux by staying upright.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This will help you to push back acid into your stomach. When you are standing upright, it is easier for digestion to occur. Also, you can decrease your weight, which relieves pressure internally. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Eat small meals frequently. Having a couple of large meals a day will put you at risk for acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Consider consuming slipper elm lozenges. Slippery elm helps coat your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. They can be found at most health food and natural remedy outlets.
When you weigh too much, you must lose weight. All that excess weight is only making your acid reflux worse. The excess weight can force acid into your esophagus from your stomach. That leads to inflammation and discomfort. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Stay away from fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Foods that seem acidic, such as lemons, become alkaline after digesting them. This is a bit confusing if you have acid reflux. Get to know your food pH if you suffer from acid reflux.
Don’t self-diagnose your acid reflux. If you have symptoms of acid reflux, you need to talk to your doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your doctor may run tests to see if it’s acid reflux.
Try eating your last meal at least three hours before going to bed. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This leads to the unpleasant effects of reflux.
Use the information from this article to help you alleviate the symptoms of acid reflux. Do not allow acid reflux to consume your life. Stop the negative influence of acid reflux in your life with the great tips presented here.