Is Acid Reflux Getting You Down? Read This!


If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. Acid reflux can ruin your live and keep you from enjoying many activities as well as your favorite foods. That said, there are ways to deal with the problem. The following article will teach you how to do just that.

TIP! Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Fatty foods encourage acids to flow in the wrong direction.

Your eating style can bring on acid reflux. Many folks eat way too fast and have far too much food in each meal. This unhealthy approach to eating does your body no favors whatsoever. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, slow down when you’re eating. Chew carefully and set down your fork between bites.

It is common for pregnant women to experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. You can also try soothing teas which help to neutralize the acids in your stomach.

TIP! To sleep well, think about propping your head with a mattress wedge. Wood, books or any other object could also be used to raise the mattress on an angle.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. These products build acid in your digestive system, leading to pain. You will usually find relief by avoiding these foods.

Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. Find a relaxing activity to pass the time after every meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.

TIP! Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This lining forms a protective barrier against acid.

A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. It creates a barrier between your stomach and the acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

Cinnamon gum is a good dessert to get accustomed to. The chewing causes more saliva to be generated in the mouth and throat. This will help neutralize acids in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums can exacerbate the problem.

Heart Attack

The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ever make the mistake of ignoring serious pain in your chest. You should not assume that the symptoms of a heart attack are in fact acid reflux. Seek medical advice as soon as possible. A misdiagnosis could lead to serious issues.

TIP! Raise up your bed’s headboard. Use risers or bricks to increase the incline.

Trigger foods need to be avoided. You have to figure out which items affect you the most. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.

Try to lose some weight. Being overweight can cause you to suffer from reflux even more. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Even shedding just a few pounds can bring a great deal of relief.

TIP! If you are active and experiencing acid reflux, you may just need to make one simple change. Try drinking more water.

Stay away from alcoholic beverages. Consumption of alcohol is a significant trigger for acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

Acid Reflux

TIP! Stay away from alcohol if you need to get rid of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse.

A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons, while acidic foods, are alkaline once digestion takes place. This causes confusion for many acid reflux sufferers. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.

You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. This sweetens the sauce and makes it better for eating.

TIP! You should never lay down after a meal. Your stomach will have a hard time digesting food in this position.

Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.

Speak with your doctor to determine what the right method is for you. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This permanent option is usually very effective and carries few risks.

TIP! Also, try and keep those stress triggers contained. Stress can produce more acid, which will come up through your stomach and cause acid reflux.

An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.

You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Use the advice found above and you can cease control once more.