If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. Acid reflux can ruin your live and keep you from enjoying many activities as well as your favorite foods. That said, there are ways to deal with the problem. The following article will teach you how to do just that.
Your eating style can bring on acid reflux. Many folks eat way too fast and have far too much food in each meal. This unhealthy approach to eating does your body no favors whatsoever. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, slow down when you’re eating. Chew carefully and set down your fork between bites.
It is common for pregnant women to experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. You can also try soothing teas which help to neutralize the acids in your stomach.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These products build acid in your digestive system, leading to pain. You will usually find relief by avoiding these foods.
Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. Find a relaxing activity to pass the time after every meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. It creates a barrier between your stomach and the acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Cinnamon gum is a good dessert to get accustomed to. The chewing causes more saliva to be generated in the mouth and throat. This will help neutralize acids in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums can exacerbate the problem.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ever make the mistake of ignoring serious pain in your chest. You should not assume that the symptoms of a heart attack are in fact acid reflux. Seek medical advice as soon as possible. A misdiagnosis could lead to serious issues.
Trigger foods need to be avoided. You have to figure out which items affect you the most. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Try to lose some weight. Being overweight can cause you to suffer from reflux even more. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Even shedding just a few pounds can bring a great deal of relief.
Stay away from alcoholic beverages. Consumption of alcohol is a significant trigger for acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons, while acidic foods, are alkaline once digestion takes place. This causes confusion for many acid reflux sufferers. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. This sweetens the sauce and makes it better for eating.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
Speak with your doctor to determine what the right method is for you. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This permanent option is usually very effective and carries few risks.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Use the advice found above and you can cease control once more.