Do you experience crippling pain? Does it feel like your chest is on fire? Does every bit of eating lead to issues? There are different things you can try to get rid of acid reflux. You will find answers in the article below. Keep reading to learn how to manage acid reflux and bring your pain to an end.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Your sphincter will work properly once you get in shape.
Avoid consuming spicy foods like peppers and hot sauces. These kinds of food cause excess acid in your stomach, worsening your condition. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This helps protect your stomach from the acid within. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Keep a food journal if you suffer from acid reflux. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Smokers need to quit if they suffer from acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, quitting should be a gradual effort.
While eating, remain in an upright position, and remain this way for three hours afterwards. By lying down, acid can rise due to the fact that gravity is working against it. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Chew on cinnamon gum after your meals. The act of chewing causes increased saliva production. Saliva is very useful to neutralize the acids produced in the stomach. You’ll also swallow more, carrying acid downwards. If cinnamon is not your thing, try some fruit flavored gum instead. Mint relaxes your esophageal sphincter, so avoid it in gum.
Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ever ignore chest pains. They can be a sign of heart failure. Get in touch with your physician and follow his or her instructions. Following your own unprofessional diagnosis could lead to serious problems.
Consume more water if you want to help your acid reflux symptoms. You should drink plenty of water. Water fulfills your need for hydration. You’ll also have an easier time digesting your food properly. Using water to assist in digestion will reduce stomach acids.
Slim down. Extra weight, especially around the middle, can increase acid reflux symptoms. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Just dropping a couple of pounds may provide lots of relief.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This can seem rather confusing when you’re prone to acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Drink less beverages of any type during meal times. Combining liquid with your foods increases the amount of pressure and volume in your stomach. This extra pressure leads to symptoms of acid reflux. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
If you’re carrying extra weight, make an effort to lose it. Your extra weight might be putting too much pressure on your stomach. The pressure against your stomach caused by the extra weight can create heartburn issuues. Losing just a little weight can be helpful.
Do not lay down right after consuming food. Use gravity to your advantage to help alleviate your acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
Don’t eat big meals before going to sleep. You should give yourself a three hour time period before bed without food. Laying down could cause the acid that is breaking up your food to rise into your chest.
Caffeine and carbonation are not your friends if you suffer from reflux. Caffeine drinks like cola, coffee or black tea are acidic and cause the stomach to have way too much acid. Caffeine can also irritate your stomach lining. Instead, consider drinking green tea.
Now you know how to get relief? How is your grasp about the true cause of acid reflux? Do you know the steps necessary to tackle your problem? Do you want to make changes so you can feel better? Acid reflux will soon be a bad memory.