Do you often suffer from acid reflux? If you do, then you know how uncomfortable it can be and how dangerous it is to your overall health. This condition can be very demoralizing and painful. You need to continue reading to find out how to eliminate this condition.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Fatty foods are a serious no-no for reflux sufferers. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Try to stay as healthy as possible with your diet.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. You can do a variety of things to help elevate the mattress. You can also invest in an electric adjustable bed.
Exercise can be difficult after you eat if you have acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Place your bed on risers to help with night time acid reflux. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head of the bed should be six inches more elevated than the bottom of the bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Find out what these triggers are for you and reduce your consumption. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Eat your food slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Make sure you taste every bite of your food and don’t rush the process. Eating quickly can worsen the symptoms of acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Moderate physical activity may assist with acid reflux. Don’t overdo it! High impact exercise can make it worse, but low impact exercise can make it much better. Moderate your regimen as best as you can to help digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol greatly exacerbates excess production of stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Try relaxing. Eating when stressed out can actually increase heartburn. After eating, practice a little meditation, deep breathing and light relaxation exercise. You should stay upright after eating vs laying down.
Add some moderate exercise to your routine if you have acid reflux. Low-impact exercises can help lessen the chances of acid reflux occurring. The body will be upright, causing gravity to aid in digestion.
You should drink less when you eat. Drinking provides added stress to the stomach. It puts pressure in areas that can trigger acid reflux. Take small sips of water when you eat, and drink full glasses between meals.
Go to a doctor if you notice blood in your vomit or stools. This is indicative of bigger issues than simple acid reflux. When something else is the cause, you may end acid reflux for good.
Try exercising on a daily basis. Working out has many benefits, acid reflux reduction being one of them. Some moderate exercise after a meal will help you digest. An upset stomach after exercising means you probably exercised too hard.
Stress is a risk factor for acid reflux, and must be relieved. Stress leads to activities that cause to acid reflux. Among them are poor eating habits, excessive alcohol consumption and smoking. Eliminating some of the stress in your life can help ease your acid reflux symptoms.
Now you know how to better control acid reflux in your life. Eliminating this condition may take time, but now you have all the necessary tools. Remember the tips you have read as you continue on. There’s no reason to deal with acid reflux anymore.