Are you someone who is frustrated by acid reflux symptoms? If so, then you are aware of just how much it can impact your daily life. Acid reflux can be extremely painful and an irritation. Continue reading to find out how you can ease your acid reflux.
You will not have to worry about GRED as much if you can reach a healthy weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Once you tone up, your sphincter will tighten and the acid will stay put.
Some foods are very likely to cause acid reflux or make existing reflux worse. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. To be safe, avoid these items.
Watch what you eat. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva production is increased when you chew. And that saliva really neutralizes the acids in your stomach. You’ll also swallow more, carrying acid downwards. You can also use gums that are fruity. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Opt for physical activities that involve an upright position, such as walking. This type of exercise can improve acid reflux symptoms for several reasons. For example, the upright position facilitates digestion. Next, you lose weight and reduce pressure on the stomach. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
It is time to lose weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Just dropping a couple of pounds may provide lots of relief.
Moderate Exercise Helps
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Make sure you keep it simple and at a moderate level for best success. High impact exercise can make it worse, but low impact exercise can make it much better. Moderate your regimen as best as you can to help digestion. Moderate exercise helps you lose weight too.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. The active ingredient, slippery elm bark, protects the lining of your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. They can be found at most health food and natural remedy outlets.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
You should not eat foods rich in fat. You should try to reduce the quantity of fried foods and fatty meats that you consume. Get in the habit of checking labels before you buy food.
You should drink less when you eat. Your stomach is stressed while eating, and drinking at the same time will only increase that. There is more pressure, and thus, acid reflux is more likely to occur. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Tomato sauces can be made less acidic through the addition of sugar. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. You should instead use gravity in your favor to fight against acid reflux. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This permanent option is usually very effective and carries few risks.
Now, you are in a better position to combat your acid reflux symptoms. It may take some time to get rid of this condition, but you now have the necessary tools. Keep in mind everything you’ve read as you get started in the right direction. No more acid reflux means a better life for you!