Acne is a much more common problem than people realize, but it’s not something that can’t be avoided or gotten rid of. There are a number of things that cause or exacerbate acne breakouts and, of course, for most people it is a rite of passage in their teenage years. There are treatments to help alleviate pimples outbreaks or eliminate pimples entirely. If you need help treating your zits, keep reading for some valuable insights.
A lot of times, those people with pimples will try to squeeze them or pop them. If you can’t break the habit, make sure you hands and nails are clean and free of dirt and bacteria. If you pop your pimples in a proper way you should notice a substantial decrease in the size of the pimple within a short time.
One of the worst things to do with zits is to pick at your skin. Picking at your pimples only leads to more breakouts, because you promote the spreading of the bacteria. If you pick the same spot often, you can wind up breaking the skin and once the spot heals you will be left with a scar.
Change your pillowcase each night. Think this through! Also, think of how you turn and roll onto this each night. This can easily be avoided by simply replacing your dirty pillow case with a clean one before you go to bed.
Do not use tooth whitening products. If you notice that you are breaking out around your mouth, think about any type of treatment that you might be using to whiten your teeth. Whitening toothpaste, mouth wash and whitening strips sometimes aggravate zits. Your lips and the surrounding skin is a sensitive area prone to breakouts.
Keep in mind that temperature extremes can bring on pimples flare-ups. When it is warm outside, your body will sweat more. Sweating can clog pores and irritate skin. This could result in an acne breakout. Cold weather can easily cause dry skin. Neither extreme is desirable.
But, you will want to avoid stress in your life at all costs. Stress can make an pimples flareup worse.
Soda, coffee, tea and other caffeinated beverages are bad for your skin in general and make a minor zits problem into a severe one. Simply reducing the amount of caffeine you ingest can have a significant effect on your pimples.
Spend some time under the sun to help get rid of pimples. This extra exposure to sunshine will cause dryness to your skin. Initially, your zits may worsen because your skin’s natural oil in drawn to the surface. However, this problem should go away in a few weeks, when you will see that your skin is drying, thus, less pimples forms.
If nothing else seems to be working for you, try switching to a natural skin care product regimen. A large amount of products sold nowadays contain chemicals which are actually harmful to your skin and will only worsen your zits problems. This results in more zits due to blocked pores. Natural products will help skin heal due to the ingredients that they contain. While all products vary, many contain soothing and natural antibacterial herbs and oils.
Garlic is full of antioxidants, and can help clear zits and keep your skin clean. Garlic helps your skin by ridding your body of toxins. This helps new, healthy skin to develop. Eat garlic with dinner or on a bagel to help with pimples.
Zinc is one of the best vitamins that you can take for acne, as it helps to reduce the formation of free radicals under your skin. A zinc supplement will greatly diminish cystic zits; inside and out.
Acne can be caused by stress and pressure. It’s important to take time each day to relax. When you do things you love to do, your hormones will become more balanced and your stress will reduce, essentially eliminating one of the causes of your acne. Smoking and caffeine should be avoided to improve your skin.
Keep your hands from around your face because they are full of dirt and oil that can clog the facial pores. The dirt gets trapped in pores and inflammation ensues.
Drink plenty of water to keep your skin hydrated, and reduce zits. Be sure you are drinking enough water each day. The recommendation is to drink 6-8 glasses of water per day. Over time, this will cause pimples as the dead skin cells block your pores.
Avoid using skin care products that are not all-natural if you are having pimples problems. Chemicals found in many products that are sold over-the-counter can seriously irritate your skin. The chemicals can destroy the skin’s natural oils and remove the skin’s protective barrier. Your skin will retaliate by producing more oil which can lead to more blemishes.
Even though acne afflicts many people, especially those in their teen years, it should not be viewed as an inevitable force of nature. If you use these tips, you will minimize zits. In many cases, it only takes some simple changes in one’s skin care regimen to get rid of zits for good.