Learn All About Acid Reflux And How To Cope

Are you fighting against acid reflux? Is it causing lots of restless nights? Are you suffering all the time? The great news is that there is hope for controlling acid reflux, so continue reading to learn more about gaining your life back.

TIP! Consuming any type of food during a reflux spell can make it worse. Many people often eat fast and ingest large quantities of food.

Do not eat dinner within the three hours prior to going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, the acid may migrate up your esophagus. Therefore, stay in an upright position for at least three hours.

Stay at a normal weight to avoid suffering from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.

Spicy Foods

Avoid consuming spicy foods like peppers and hot sauces. Spicy foods can increase the acidity in your stomach. Kicking spicy foods out of your diet can often promote instant relief.

TIP! Do you smoke? If so, you need to quit now. Smoking can worsen or even cause acid reflux.

The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This supplement is very effective at protecting your stomach from harmful stomach acid. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.

Keep track of the types of foods that seem to trigger acid reflux symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. Once you have identified your trigger foods, you’re able to watch out for them.

TIP! Certain foods are notorious triggers for acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods.

Prop up your bed. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Be sure your head is half a foot higher than the bottom of your bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.

Drink less during your meal. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. This added stress can lead to acid reflux. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.

TIP! Watch the types of foods you eat before a reflux episode. There are probably foods that trigger acid reflux every time.

Give yourself at least three hours after eating dinner before you hit the sack. This will give your stomach enough time to digest while you are awake. Eating just before bed can cause you to awaken with heartburn.

Acid Reflux

TIP! It pays to remain in an upright position for at least two hours following a meal. This allows gravity to assist in keeping the acid in your stomach where it belongs.

Acid reflux is often triggered by foods containing gluten. You should watch your consumption of barley, wheat and any oats. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.

One way to cut down on reflux is to avoid drinking while eating. If you drink, your stomach will become distended. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. To eliminate this risk, drink liquids in between meals instead of during them.

TIP! Shed excess pounds to decrease the impact of acid reflux. Obesity is a leading cause of this condition.

When suffering from acid reflux during pregnancy, you must find out the specific cause. It could be something as simple as drinking a glass of water to close to bedtime. If you can figure out the cause, you can take care of it.

Reduce the amount of spicy food in your diet, especially in the evenings. These include Mexican foods, jalapenos and peppers. These foods often trigger your acid reflux.

TIP! Avoiding acid reflux often means avoiding stress. Stress can cause an influx of acid in the stomach, which cause heartburn.

Don’t drink when you eat. Drinking bloats your stomach. A full stomach adds pressure to the lower esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.

If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. Lay down on your left side and elevate your head with an additional pillow. Because of your internal anatomy, this forces the stomach acids to stay put.

TIP! Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can increase the production of stomach acid.

Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. Opting for water as your preferred drink is a wise choice.

Acid Reflux

TIP! Are you aware that a food’s alkaline level is not associated with the pH level of it? Lemons digest to become highly alkaline, for example. This causes confusion for many acid reflux sufferers.

If you frequently battle the symptoms of acid reflux, you are advised to limit alcohol consumption. Alcohol can end up causing your acid reflux symptoms to get much worse. Drinking alcohol regularly will make the situation worse, but a drink here and there is okay.

Chewing fruit or cinnamon gum after eating helps immensely. This will help produce saliva. The saliva can neutralize stomach acid that can cause reflux. Stay away from mint flavored gums, since mint may exacerbate reflux. Carry gum with you at all times, especially around lunch and dinner.

TIP! You need to learn how to relax. Don’t eat when you’re upset or you will increase your acid build-up.

Some types of acidic foods or drinks can cause acid reflux. Watch the amounts you consume of certain foods, including tomatoes, garlic, onions, and coffee. You will be able to attain and maintain a good acid balance by monitoring your consumption of these common triggers.

Avoid wearing tight clothing or belts. This constricts your stomach, which will complicate acid reflux. Instead, you should be wearing loose, comfortable clothing to help symptoms. Don’t put your belt at the tightest setting.

TIP! You should be doing moderate exercise. Why not try a long walk or water aerobics? When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.

As a child, you likely could eat any food you wanted without pain. However, as you age, your body can struggle to digest specific foods, especially spicy or acidic foods. For occasional problems, antacids may be the answer. For ongoing problems, see your doctor.

Antacids are an excellent short-term treatment for your acid reflux, but explore other options for a true fix. Try treating the cause of your symptoms by changing your diet or improving your exercise regimen.

Acid Reflux

The juice of the aloe vera plant can be used as a natural way to relieve acid reflux. Therefore, pour yourself a glass of water and mix two tablespoons of this juice whenever you experience acid reflux. Aloe vera is used to treat bowel diseases, diarrhea and ulcerative colitis by inhibiting the over production of gastic acid. Natural remedies are often preferred over prescription medicine.

TIP! You should consume less beverages during your meals. Drinking while you eat can put additional stress on your stomach.

You now know how to relieve acid reflux symptoms. Are you prepared to rest well at night now? Use the advice above to help heal your esophagus. With these helpful tips, you can change your life!