There is a great chance you already know a lot about allergies. You might suffer from allergies yourself, or a loved one has an allergy and you are aware of what they must experience. If this is true, then you understand how frustrating it can be to deal with allergies. Luckily, the following guide has tips that could help you teach yourself or other people how to fight allergies.
To be on the safe side, test any new store-bought antihistamine at home first. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
If you can, do not have carpet or rugs in your house. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Just get flooring that can be easily mopped or swept.
Dust mites are everywhere. They live in your bed linens, bed and pillows. Not such a pretty picture! Use mattress and pillow case covers with zippers to avoid these. Wash all bedding at least once a week in hot water, which will kill any dust mites.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. It’s true! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
Consider going without carpet. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. That will create a major difference in the number of allergens you breathe in every day. If you can’t, vacuum every day.
Select antiperspirants with care. Some of them have ingredients that can permeate pores, causing harm to the skin. Using products that contain these ingredients may wreak havoc on your skin.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
For best results from your allergy medication, you must follow the instructions properly and heed all warnings. Many of these types of medications require you to use them for several days before you feel the benefits. You will not be able to simply take one dose at the first sign of a sneeze. Speak with your physician about how to use it properly.
If you have a latex allergy, avoid anything that contains it. You should avoid latex clothing, gloves, bandages and condoms. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Additionally, make sure that you read labels in case a product contains latex.
Keep windows shut when pollen is most likely to be floating around. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. This is usually between 10am and 3pm. When you know when levels are highest, you can then wait to open windows after those peak periods.
Don’t freak out if you find out that you’re allergic to a number of things. Lots of people come into contact with allergens regularly but don’t have noticeable reactions. Except for extreme cases, some allergies could go undetected for a long period of time without experiencing noticeable symptoms.
If you have an allergy to latex, don’t just assume your doctor will know this from reading your chart. Speak up. Even brief contact could lead to discomfort and considerable unpleasantness.
Try to keep the windows in your home closed during the day because that is the time when pollen starts to thrive. When you want to cool the air, use an air conditioner, if you have one. This will keep air cooler and drier.
Cross-contamination of foods is a good way to spread allergies around, so be sure to keep foods separate if someone has allergies. Ridding your home of all allergy-inducing foods is the best way to keep your family safe.
If you deal with seasonal allergies, you should wash your hair on a regular basis. Hair tends to catch all the dust, pollen and dander. And taking showers and practicing good hygiene in general keeps your body healthy and allergy free. When allergy season is at it’s peak, wash your hair at least once a day.
There is no need to handle allergies on your own. You do not have to live with sniffles and congestion any longer. Consult with a physician to figure out what works good for you. A professional can prescribe medicine that will ease your allergy symptoms, allowing you the freedom of being sneeze and sniffle free!
Hire experts to check your house and remember to seal air leaks to prevent allergens from entering your home. Pests and pollen are two common causes of allergies and both can easily enter your home if there are unsealed cracks. The integrity of your home can be restored easily with the assistance of a professional.
Now that you’ve read up on some great tips, you’re armed with the knowledge necessary to fight back against those worrisome allergies. Whether it is you or someone you know, dealing with allergy symptoms is no longer a problem. When you apply these tips, you will be a much happier person overall.