Do you know much about acid reflux? There are several things that could be responsible for your acid reflux problem. What makes the symptoms start acting up? What can make these symptoms disappear? Where do you find these answers? Start here! In this article we will discuss resources and share information regarding acid reflux.
It is common for pregnant women to experience the symptoms of acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Eliminating these foods from your diet can bring you much relief.
Watch the types of foods you eat before a reflux episode. Trigger foods vary from person to person. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Raise your bed up for your top half using items like heavy books or bed risers. The head of the bed should be six inches more elevated than the bottom of the bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Certain foods are known to trigger your acid reflux symptoms. Find out what these triggers are for you and reduce your consumption. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Think about the things that stress you out and limit them as much as you can. Stress can increase the amount of acid you produce. What causes your anxiety? Put it to rest.
Opt for physical activities that involve an upright position, such as walking. There are a number of reasons why this will assist you in dealing with acid reflux. Digestion is also improved significantly. It also contributes to weight loss, which helps to prevent reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Don’t drink alcohol. Alcohol is responsible for excess production of stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
The acidity of the food you eat really doesn’t affect the pH level. Lemons, for example, are not acidic after they have been digested. This sounds confusing if you are an acid reflux sufferer. It’s important to know the pH level of foods when you have problems with acid reflux.
If you’re suffering from reflux, watch out for trigger foods. Avoid foods such as garlic, onions, fried foods or spicy foods. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? While a lemon starts off acidic, for example, after digestion they become alkaline. The pH levels in foods can be quite confusing. Learn the pH of foods if you have acid reflux.
Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, such as a walking regimen or water aerobics, really help. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
Avoid eating in the three or more hours prior to your bedtime. Your body has trouble digesting food when you are lying down. You will wake up in the morning with heartburn if you eat a meal before bed.
Lose weight to help with your acid reflux condition. Extra weight can cause your body to produce more acid. This adds pressure to your stomach causing you heartburn and reflux symptoms. Your acid reflux could disappear once you get in shape.
Don’t recline post-meal. You can take advantage of the laws of gravity to fight your acid reflux issues. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.
You can reduce acid reflux by not drinking during your meals. Your stomach will become enlarged when you have a beverage during a meal. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
Now you have more information about acid reflux and how to prevent it. It’s up to you to determine your triggers and their counteractive methods. You can use what you’ve read to help you solve your problem.