Acid reflux can be extremely painful and disruptive. It’s a battle every night to sleep through it. The feeling that happens after a meal can really get you down. That’s why this article can help you. The helpful hints below will guide you towards an end to acid reflux.
Make sure you eat dinner at least three hours before bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Laying down could cause acid to come back up. Because of this, you should not go to bed less than three hours after your last meal.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ever make the mistake of ignoring serious pain in your chest. You may be experiencing a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Don’t let yourself die in denial!
Prop up your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Make sure your head is at least a half foot higher than above the end of the bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Be sure to drink plenty of water. When you drink more water, your body is hydrated sufficiently. The water will also aid in digestion. You decrease and dilute your stomach acid by increasing your water intake.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. The consumption of these items should be limited to avoid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Lower your stress levels when it comes to relationships, school or your home life. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Figure out what is stressing you out and get it out of your life.
Take your time during your meal to prevent acid reflux. Try eating until you are still a little hungry. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Eating too fast can cause you to overeat, which will worsen your acid reflux. Slow down and take some extra time to finish your meals.
Enjoy your drinks between meals instead of when you are eating. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
You should not eat foods rich in fat. You should try to reduce the quantity of fried foods and fatty meats that you consume. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Make it a point to relax whenever possible. Stress can cause you to overeat, making your condition much worse. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
You need to get exercising daily if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Stop your misery today by using the tips here. If you are proactive in your efforts to curb reflux, you will surely succeed. You should take action and start using the different tips from this article to get rid of acid reflux for good. That’s the only way you’re going to feel right again.