Acid reflux results in one of the worst feelings you can have. All that pain and burning is enough to drive anyone crazy. The fact that many others also suffer from it is probably of little comfort. Fortunately you don’t have to endure this issue much longer, as the tips below offer you a solution on how to solve this problem.
Be sure to eat supper three hours before going to bed. You need to stay upright for at least two hours to allow your food to properly digest. The acid could easily rise if you lay down. So you should remain active and upright for a couple of hours before you hit the sack at night.
Sip lightly during meals and be sure to drink a glass of water between each meal. This can help you relieve the hungry feeling that you have. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You can also invest in an electric adjustable bed.
If you smoke, you should quit. Smoking may actually be the root cause of your acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. In addition, the sphincter of your esophagus can become weaker. So stop smoking now.
Pregnancy can cause acid reflux in women. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Eating low-fat and low-acid food is a great way to keep reflux at bay. When you still have acid reflux, try a soothing tea like chamomile.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. By avoiding them, you will feel much better.
After you eat, try to chew some cinnamon gum. This will increase the production of saliva. Saliva is formulated to help balance the mix of acid in your stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can use gums that come in fruit flavors as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
In some instances, acid reflux attacks can feel like a heart attack. Never ignore serious chest pains. They can be a sign of heart failure. Talk to a doctor to learn about what to do. Misdiagnosis would be horrible, and you don’t want any serious health issues.
You might realize that a very active lifestyle could be part of the problem. Be sure to drink plenty of water. Water can help keep you hydrated. It also aids with digestion. Help your food digest by drinking water. It will decrease the production of acid.
There are known food triggers for acid reflux symptoms. You must limit the amounts of these foods you eat to help prevent this condition. Avoid spicy foods, acidic foods and fatty foods.
Don’t drink alcohol. Alcohol can cause acid reflux to worsen. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Lemons, for example, are not acidic after they have been digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Know about the pH levels of the foods you like.
Cinnamon gum is a great remedy for acid reflux sufferers. Chewing causes saliva to be produced, neutralizing acid. You also swallow more frequently. This will help keep your stomach acid where it should be.
The last meal of each day should be consumed three hours prior to bedtime. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This will cause acid reflux to occur.
Eating less than three hours before bed should be avoided. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. When eating right at bedtime, you might end up with acid reflux in the morning.
Ask your doctor about having surgery if nothing else is working. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This can help you get rid of acid reflux forever.
If you’re pregnant, there are many things that can be causing your acid reflux. A change in your diet could be the solution to your issue. You can control your acid reflux when you know what is causing it.
Limit your drinks during meals. Liquids add to the food you digest, which can cause stomach distension. A full stomach puts too much pressure on your esophagus. This muscle stops food from entering the esophagus from the stomach.
Exercise daily if you suffer from acid reflux. Exercise provides your body with numerous benefits. A reduction in acid reflux symptoms is one great benefit. Exercise ensures your digestive system continues to work smoothly. Do not exercise too hard, as this can actually cause acid reflux.
Keep an eye on your alcohol intake if you have acid reflux regularly. Beer, liquor and wine cause the esophageal sphincter to relax, allowing acid to rise up. You don’t have to give up drinking entirely, just don’t overdo it.
Acid reflux shouldn’t be taken lightly. The pain can be bad as it is, but symptoms can worsen if left untreated. You now know what it takes. Follow the tips presented here to stop the ravages of acid reflux.