Acid reflux is a common source of discomfort and pain. At time, it can get bad enough to prevent you from functioning properly. The good side is that there are plenty of things that can ease your pain. Continue reading for some great advice about acid reflux.
You will not have to worry about GRED as much if you can reach a healthy weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Fatty foods are detrimental for anyone with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Live a healthy lifestyle and eat right!
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Eliminating these foods from your diet can bring you much relief.
Some foods may trigger acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. If you want to be completely safe, just avoid these things.
Cinnamon gum is a good dessert to get accustomed to. Chewing gum helps to stimulate your saliva glands. Saliva works to neutralize stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. If you don’t like cinnamon, you can use fruit-flavored gums. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
If you drop excess pounds, you may find relief from reflux. Obesity is one of the leading causes. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Lose weight by eating several smaller meals. Avoid crash dieting.
Consider eliminating alcohol from your diet. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Therefore, when going out, use moderation when drinking alcohol.
If you have acid reflux avoid lying down right after you eat. Your digestive system has issues and the acid moves when you decide to lie down after eating. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Take your time while eating. Rather than consuming your entire meal all at once, stop before you get full. Make sure you taste every bite of your food and don’t rush the process. Eating too much or too quickly can worsen symptoms. Putting your silverware down between bites can really help you to eat slower.
If you are overweight, lose weight. Acid reflux can be exacerbated by the body carrying excess weight. This causes stomach acids to move into the esophagus. This damages the lining of your esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. When you have acid reflux, this could be confusing. Study food pH to help you understand.
Find ways to wind down and release stress. Eating when stressed out can actually increase heartburn. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Do not lay down right after you eat, stay upright.
Do not go to bed until three hours after your last meal. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. This is because lying down with a stomach full of food places additional pressure on your LES muscle. This will cause more acid reflux episodes.
Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This procedure is permanent and can often eliminate the condition completely.
Avoid beverages with your meals if you have frequent acid reflux. Drinking at mealtime increases your stomach volume. Any increase in pressure will result in inflammation. To stop this from happening, drink only between meals.
If there is blood in your vomit or stool, you need to see a physician immediately. This can indicate a serious problem. Your symptoms may be highly treatable if you are not suffering from acid reflux.
It’s time to give up smoking. Quitting smoking can help your fight against acid reflux among many other health benefits. When you smoke, acids are released in your stomach. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you are a smoker, wait a couple afters after you eat to smoke.
Don’t allow acid reflux to consume your life. By remembering these simple tricks, you can reclaim your life without as much pain. So go reclaim your life.