Are you plagued with acid reflux symptoms? Are you losing sleep over it? Are you in incredible discomfort due to your esophagus being compromised? The great news is that there is hope for controlling acid reflux, so continue reading to learn more about gaining your life back.
Get your fluid intake between your meals instead of while you are eating. This can help you cope with hunger as you are going to be thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
If you have acid reflux, fatty foods are your enemy. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy and stay healthy!
Stop smoking if you want to get rid of acid reflux. Smoking can both cause acid reflux and make existing reflux worse. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. The esophagus becomes weak when you light up too. Therefore, quitting the cigarettes must be a priority.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine makes acid reflux worse since it increases stomach acid. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Talk to your doctor if you need to a patch or a prescription medication.
Make sure your clothes are loose around your waist. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing this kind of clothing causes your stomach unnecessary pressure. This leads to acid reflux. Try wearing comfortable clothes that let the stomach breathe.
If you drop excess pounds, you may find relief from reflux. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
You should stay away from alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Avoiding acid reflux often means avoiding stress. Stress can increase the amount of acid you produce. What causes your anxiety? Put it to rest.
Make sure you’re eating your food as slow as you can. Stop eating before you feel stuffed. Relax, sit upright at a table and chew your food thoroughly. Eating too fast can cause you to overeat, which will worsen your acid reflux. You can slow everything down by laying down your fork after each bite.
Enjoy your drinks between meals instead of when you are eating. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. The primary ingredient in this product helps to form a protective coating on your esophagus. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Look for slippery elm products at health and natural food stores.
Stay away from fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
You need to learn how to relax. Stress can increase your stomach acids, resulting in heartburn. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Don’t lie down right after. You need to stay upright.
While eating, minimize the amount of beverages you consume. The more you drink, the more pressure on your stomach. This increased pressure in your stomach can cause acid reflux to occur. Instead, sip water during your meals.
Hopefully you have a better idea about how to control your acid reflux symptoms. Do you wish to sleep well at night again? Hopefully you now know how to control your acid reflux and be kinder to your esophagus. With the great tips you’ve read here, you know how to start changing your lifestyle for the better, so do it!