Acid reflux causes serious discomfort and pain for those that have it. Luckily, there are many things you can do to manage and even eliminate acid reflux. This article can be thought of as a weapon to add to your arsenal in the battle with acid reflux.
Food can make your acid reflux problems worse. Most people eat too much, too quickly. Eating too much food can cause your stomach to produce more acid. Eating smaller portions can really help with this. Slow down while you are eating to relieve your troubles. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Fatty foods produce bad acid reflux results. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. They also contribute to putting on those pounds, which can worsen your acid reflux. Eat healthy and stay healthy!
If you are a smoker, you must quit! Smoking can worsen or even cause acid reflux. Tobacco slows down your digestion and increases your stomach acids. It also weakens the esophagus’ sphincter. That’s why you need to butt out today.
Try to reduce stress at all costs to reduce acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Try to engage in relaxing activities following meals. Read a book or go for a walk, for example.
Acid reflux is often made worse by trigger foods. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. The triggers are different with everyone, so make sure you identify your own. To be perfectly safe, you can avoid all of these items.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. The acid in your stomach will stay where it belongs with this supplement. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
After meals, consider a stick of cinnamon gum. Chewing facilitates the production of saliva. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also use gums that are fruity. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Try eating slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Try moderate exercise that keeps you upright, such as walking. This form of exercise can help you improve your acid reflux for several reasons. When you are standing upright, it is easier for digestion to occur. Next, it helps with weight loss, which will further reduce acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Moderate exercise often helps alleviate acid reflux. It’s important the exercise stay moderate. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. These types of exercises ensure you provide the gravity you need for digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Instead, choose kamut, millet or quinoa.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity is a natural and free way to keep acid reflux under control. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Make sure you actually enjoy your food. Do not over-eat during a meal either; when you feel full, stop eating.
It is a known fact that acid reflux can make things worse for those with it. However, there is much you can do to make it go away. Keep the above tips handy to take control of your condition for good.