Acid reflux is an extremely painful condition and it is best to find a treatment before the acid causes damages to the digestive track. To find a way to get relief, it means needing to learn what steps can be taken. You should keep reading to learn more about acid reflux and the different methods you can use to make this painful condition go away.
Be sure to eat supper three hours before going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down could cause acid to come back up. Therefore, stay in an upright position for at least three hours.
You want to do most of your drinking between meals and not while you’re eating. Many people feel hungry, but they are actually just thirsty. This also means your stomach will not experience the distention that comes with drinking during meals.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Also, there are beds that allow you to raise and lower the head of your bed.
Avoid consuming spicy foods like peppers and hot sauces. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You will usually find relief by avoiding these foods.
You should keep track of what you ate before experiencing acid reflux. Acid reflux is usually brought on by eating specific types of food. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Don’t wear super tight clothes. Tight belts, pantyhose and waistbands are all of the usual suspects. This can cause a lot of pressure in the stomach area. This can cause acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
Losing weight can lessen or prevent acid reflux. One common reason for acid reflux is being overweight. Lose some weight in your midsection to reduce the pressure on your stomach. Try to eat healthier rather than following a fad diet.
Alcoholic beverages can make acid reflux worse. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You’ll want to limit consumption of these foods to prevent acid reflux. Stay away from things like tomatoes, milk and alcohol.
Engage in moderate, upright exercise, like taking a long walk. This type of exercise helps to reduce your acid reflux in several ways. For example, the upright position facilitates digestion. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Shed pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Dropping a couple of pounds can help.
Were you aware that the acid content of food is not related to the pH? While a lemon starts off acidic, for example, after digestion they become alkaline. For those who have acid reflux, this can cause some confusion. Get to know your food pH if you suffer from acid reflux.
Try relaxing. When you are stressed and you eat, stomach acids build up and cause heartburn. You should do something relaxing after eating. Do not assume a supine position after eating. Instead, maintain an upright position.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. Try to follow the three hour rule to prevent acid reflux during the night. The LES muscle is under additional pressure when you are lying down after a meal. As a result, your acid reflux will flare up.
You should never eat less than a few hours before going to bed. This will give your stomach enough time to digest while you are awake. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Eat your meals slow, taking the time to completely chew your food. Savor each bite, as it will help with digestion. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. You may have a very serious problem that needs to be addressed. Ruling out more serious problems is important.
Smoothies are great for dealing with acid reflux. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. This concoction reduces constipation from sphincter relaxation. This drink is also alkaline and soothes stomach acid.
Controlling your stress is an important goal for your everyday life. Stress itself doesn’t cause reflux, but it can cause you do take part in unhealthy activities that do cause it. As a result, reducing stress can help to improve any acid reflux you may experience.
When you are overcome with pain, that means acid reflux is not to be ignored. The article you just read should help you solve your acid reflux problem. When you follow the steps presented here, eat well and partake of light exercise you can get acid reflux under control.