Are you in a battle with acid reflux? Does the pain of heartburn keep you awake at night? Has it affected your esophagus so much that the pain is bad? You can control acid reflux by following the tips presented here and making positive lifestyle changes.
After eating, avoid lying down for two to three hours. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. When you stand or sit, you’ll feel better.
Chew some cinnamon gum after each meal. Chewing increases saliva production inside your mouth. Saliva helps neutralize the acids in the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can use gums that come in fruit flavors as well. Mint gym may make your esophagus relax, which isn’t good.
If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your water consumption. You need water to stay hydrated. This also promotes healthy digestion. Help your food digest by drinking water. It will decrease the production of acid.
Slow down your eating. Don’t eat too much in one sitting; only eat as much as you want. Relax, sit upright at a table and chew your food thoroughly. Acid reflux tends to get much worse when you overeat or eat too quickly. You can slow everything down by laying down your fork after each bite.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. This gets your saliva glands producing fluid that counteracts stomach acids. This also will help you to swallow more often than normal. This works to return stomach acids to the proper place.
Be sure to stop eating three hours before bedtime. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. Thus, you will likely experience an acid reflux flare.
Drink less beverages of any type during meal times. This causes excessive stress on the stomach. The food will take up more room in your stomach and trigger acid reflux. It is safe to have small sips of water while you are eating.
Try to reduce the gluten that you consume in your diet if reflux is an issue. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Consume fiber as well, which can help you with digestion.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Allow yourself to actually enjoy what you are eating! Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
If you’re pregnant and have acid reflux symptoms, find out the cause. It could be something as simple as drinking a glass of water to close to bedtime. If you know what is causing the issue, containment may be easier to achieve.
Go to a doctor if you notice blood in your vomit or stools. This is not simple acid reflux, and you must have it checked out. Often these problems can be treated quickly once properly identified.
Stop smoking if you smoke. Acid reflux can be improved by giving up smoking. Smoking slows down digestion and increases acid in your stomach. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you are a smoker, at least do not smoke for two hours following a meal.
Having smoothies on a daily basis can keep acid reflux at bay. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Because of its alkaline nature, stomach acid will be neutralized.
Be sure to exercise everyday. Adopting a more active lifestyle is great for your health, including reducing acid reflux. When you exercise, you tune up your whole body and all of your bodily processes. If your stomach is upset after exercising, you may have worked out too hard.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. These beverages can be acidic, causing you stomach discomfort. These types of beverages can really end up causing you a lot of pain and discomfort. Herbal teas and green teas are excellent alternatives.
Partake only of beverages that do not produce acid reflux symptoms. Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.
If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. There are many over the counter medicines you can try, or if your heartburn is severe you can opt for prescription medication. Talk to your doctor if you are not getting good results with over-the-counter medication. Don’t borrow someone else’s prescriptions medicine.
What do you have to do to stop the suffering? Are you prepared to sleep well again? Are you ready to help your esophagus recover? The advice shared here will help you to take back your life so that you can feel better quickly!