If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. This condition can make you very uncomfortable during the day or night. There are several techniques and lifestyle changes to combat acid reflux. If you read on you will learn some of them.
Drink between each meal instead of with the meal. The way to address your hunger is to eat, not to drink. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Think about placing a wedge under the mattress so your head is raised when you sleep. Wood blocks or books work well to elevated the top of the bed above the bottom. There are also beds that allow you to make this adjustment electronically.
Keep a food journal if you suffer from acid reflux. There are probably foods that trigger acid reflux every time. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Reduce acid reflux by attaining and maintaining a proper weight. Acid reflux is very common among obese and overweight people. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Avoid alcohol to rid yourself of acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Shed some excess pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. You can notice a significant improvement if you lose just a couple pounds.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol leads to additional acid production. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
High fat foods should be avoided. Eat fast food, fried foods and red meat in very small quantities. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Original pH has little to do with acid-forming tendencies when it comes to food. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. You might be confused by this if you have acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Cinnamon gum can really help alleviate acid reflux symptoms. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. Also, you will increase your swallowing frequency. This will put your stomach acid back where it should be.
Avoid gluten if you often get acid reflux. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Millet and quinoa are two grains that have proven easy to digest.
Try to slow down when you eat, and place your fork on your plate after every bite. Stop and really appreciate the flavors. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
It is best to quit smoking. Acid reflux can be improved by giving up smoking. Smoking causes the acids in your stomach to increase while slowing digestive processes. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. If you are a smoker, at least do not smoke for two hours following a meal.
Limit the amount you drink during your meals. The water you drink will be absorbed by the food already in your stomach. This increases the pressure in your gut. This muscle keeps food in the stomach and away from the esophagus.
To prevent acid reflux at night, don’t eat three hours before going to bed. Eating activates the digestive tract. When you eat, your stomach produces more acid to help break down your food. By not eating right before bed, your stomach acid will naturally lessen.
When acid reflux flares, wear loose garments. Clothes that are too tight put too much pressure on your stomach and can worsen acid reflux. Get into comfortable clothing as soon as possible. This is especially true if you plan to go out for a big meal.
If you suffer from acid reflux, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. Apples can help you fight against this condition, as well as other fruits and vegetables. You might also find probiotic supplements to be helpful.
You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. With some knowledge and a little effort, you can put reflux behind you. Put the above advice to good use and gain control of your life once again.