Need Help To Stop Smoking? Try These Great Tips!

If you truly wish to succeed with your smoking cessation plans, you must be duly motivated. If you are able to stop smoking, the benefits you receive are numerous. Choosing a couple of these benefits as motivating factors should be enough to keep you going when things get tough. You can improve your health and look and feel better by quitting smoking. You also save money, lower your risk of smoking-related diseases. You protect your family as well. The suggestions below will help you to release your addiction to tobacco.

TIP! Write down reasons why you should quit to increase the chances that you actually do quit. Writing it down can affect your mental outlook.

Quit smoking as easily as possible. Quitting cold turkey may not be successful. There is a very high chance you will start smoking again if you do. Try strategies such as medication, therapy or a patch. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.

Hypnosis is worth giving a try for those searching for a way to stop smoking. Many individuals have quit successfully after working with a licensed hypnotist. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.

TIP! Stop smoking as soon as you can. Quitting cold turkey is definitely not recommended.

Let loved ones and friends know, that you wish to quit smoking. This can help you to create a support group to facilitate the process. This could be the nudge in the right direction you need to stop smoking.

Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. A good workout also eases a lot of the stress out of your day. If you are not a very active person, you can start slowly with going for walks regularly. Before you begin any type of exercise routine, talk with your doctor.

Loved Ones

Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. So, let people around you know that you’re going to stop smoking and that your mood is going to change because of this. It is difficult to stop smoking, so you need the support of loved ones.

TIP! Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. You can experience great stress relief through exercise.

Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.

One strategy to help you quit smoking is to make a brand switch. Start using a brand you dislike or a cigarette you find distasteful. Do not smoke a greater number of them than usual or modify the way in which you inhale them. You may find this makes cigarettes distasteful and assist you in your efforts to quit.

TIP! If you are trying to stop smoking, get a lot of rest. Lots of people find that if they stay up late, they are more inclined to crave cigarettes.

Let family and friends know that you plan to quit smoking. The people who care about you will remind you of your need to quit. Having a system of support is one of the best methods you can use to quit. The chance of being successful in your quest to give up smoking will be increased significantly.

Quit slowly by reducing the number you smoke over time. That will help you slowly begin your journey to quit smoking. Wait one hour or more to have your first cigarette in the morning. Try smoking just half a cigarette when you do smoke to cut down a little at a time.

TIP! Your doctor can help you quit smoking. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications.

Quit until you get it right. You must stay motivated, as it is possible to fail at first. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you slip up, establish a new quit date. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will quit for good and never light another cigarette again.

If smoking at home, make sure to thoroughly clean the house, when quitting. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. This will make your home smell clean, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.

TIP! Make sure you are eating well. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation.

Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Put this list on the refrigerator and look at it every morning before work or school. This will keep you motivated when it’s tough to stay on track.

Look at quitting as something you are earning, rather than something you are sacrificing. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Keep thinking about all the positive effects this will have on your life, and remember that the pros are much greater than the cons. This will keep you motivated and give you true reasons to quit now.

TIP! Talk with you doctor if you’re serious about quitting smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to.

Remember how important it is to stay strong, even through your most difficult times, in order to quit smoking. Keep reminding yourself of the reasons you need to quit and that may be the motivation you need to keep on track. Think about this article’s great advice to help you quit the bad habit of smoking for good.