Need Some Acid Reflux Advice? Get These Tips ASAP


A great meal is one of the best parts of life, but the experience can be ruined with acid reflux. The article below has the advice you need to get acid reflux under control. Use these tricks and enjoy eating again!

Acid Reflux

Fatty foods make it that much worse for people suffering from acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Be healthy by eating healthy foods.

TIP! If you have a weight that is proportional to your height, GERD is less likely to occur. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax.

Stay away from clothing that is too restricting. Suspects include pantyhose, waistbands, and tight belts. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Heartburn symptoms will soon be on their way. Wear loose clothes and relax.

Acid Reflux

TIP! Stop eating spicy foods if you want to prevent acid reflux. Spicy foods can cause your stomach to produce more acid.

If you have acid reflux and you are overweight, shed some pounds. One common reason for acid reflux is being overweight. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Eat smaller portioned meals during the day to help your acid reflux.

Eat smaller meals, several times a day. Large meals can increase the chance of acid reflux occurring. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This can end up leading to a lot of discomfort. Consider eating smaller meals more often, over the course of the day.

TIP! Exercising after you eat can harm you if you have acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising.

If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.

Try using slippery elm lozenges for your acid reflux. They coat your digestive system to protect it from acid. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These can be purchased at many drug stores and at most health and natural food stores.

Acid Reflux

Reduce your alcohol intake if you have acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.

TIP! Intense periods of physical activity may be the cause of your acid reflux. One way to help is to drink plenty of water.

Don’t eat food with a ton of fat. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Check food labels to see how much fat the items have.

Acid Reflux

TIP! Shed excess pounds to decrease the impact of acid reflux. Acid reflux is very common among obese and overweight people.

You need to get exercising daily if you have acid reflux. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. You can help keep the food you ate in your stomach using gravity when you stay upright.

You must not self-diagnose when it comes to acid reflux. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your physician can run tests to see if you do have acid reflux.

TIP! There are known food triggers for acid reflux symptoms. You’ll want to limit consumption of these foods to prevent acid reflux.

Shed your extra weight. Being overweight contributes to worse acid reflux symptoms. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. You can gain some control of your acid reflux symptoms by losing weight.

Don’t recline post-meal. You can take advantage of the laws of gravity to fight your acid reflux issues. How long you have to wait post-meal will vary from meal to meal and person to person.

Esophageal Sphincter

Don’t drink when you eat. Beverages, along with food, can cause your stomach to bloat. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. The esophageal sphincter is what helps push your food down and away from the esophagus.

TIP! Drink only between meals. Drinking and eating simultaneously will put more pressure on your esophagus.

Keep an eye on your alcohol intake if you have acid reflux regularly. Any alcohol, whether from wine, beer, or spirits, can weaken the muscles of the esophagus, leading to reflux. A drink once in a while is okay, but limit your consumption.

Pinpoint the foods that cause you the most pain. There are lots of trigger foods out there that cause acid reflux, but each body is different. The foods that do not bother other people may be causing you extreme acid reflux; therefore, track what you are consuming on a daily basis, and record your reactions to them.

TIP! Identify which foods trigger acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse.

It can be very difficult to have a good meal when you know that acid reflux is soon to follow. Thankfully, you’ve learned what it takes to enjoy food once again. This way you can actually look forward to your meals.