Are you suffering from acid reflux? You might be surprised at how this can occur and the symptoms that present themselves. Yes, there’s the heartburn, but there’s also nausea, bloatedness, and even a lump in your throat. Read this article if you would like to know how to get rid of your symptoms.
Your acid reflux symptoms worsen whenever you eat a lot. It’s not uncommon to bolt your food quickly and to excess. This is a very poor way to eat. Don’t eat excessively. Stop when you are no longer hungry. Additionally, do not eat as quickly at meal time. Lay the fork down between taking bites and slowly chew your food thoroughly.
Fatty foods are a serious no-no for reflux sufferers. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. The excess fat will make you gain excess weight, which will cause even more symptoms. Try to stay as healthy as possible with your diet.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This supplement is very effective at protecting your stomach from harmful stomach acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
What do you eat? How do you feel afterward? Reflux sufferers often have a trigger food that can really aggravate symptoms. You should avoid your triggers in the evenings once you know what they are.
Chew on cinnamon gum after your meals. Chewing increases saliva production inside your mouth. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can also use gum that is fruity. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
If you are suffering from extreme stress, you need to figure out how to control it. Stress can cause an influx of acid in the stomach, which cause heartburn. Eliminate the triggers to solve the problem at its root.
Being pregnant can cause acid reflux, due to the weight of your baby. Speak with your doctor to see if there are options to combat your issue.
If you’re overweight, try shedding some pounds. Acid reflux can be exacerbated by the body carrying excess weight. It can lead to stomach acid backing up to the esophagus. As a result, you sustain damage to your esophageal tract and pain. Staying healthy and exercising will help immensely.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Different foods affect people differently, so avoid those food items that do create distress for you.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. If you are struggling with acid reflux, this may be confusing to you. If you have acid reflux, learn about food’s pH levels.
Work on relaxing. Eating while stressed can increase the amount of acid in your stomach. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Try to stand upright, to prevent acid from coming back up.
Speak with a doctor before you determine if you have acid reflux. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This serves as a permanent solution which may provide a full cure.
To reduce the chance of acid reflux, avoid drinking beverages while eating. Drinking while consuming a meal causes your stomach to stretch. This can increase the symptoms of acid reflux. Instead of drinking with meals, drink in between them.
Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. Something normally innocuous, like drinking water late at night, could cause acid reflux in a pregnant woman. By learning what is causing your acid reflux, you can stop it in its tracks.
Don’t smoke cigarettes. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking increases stomach acid production and slows down digestion. It also reduces saliva production. If you don’t quit smoking, at least don’t smoke for several hours after eating.
If you have acid reflux, you should wear loose clothing. Clothes that are too tight put too much pressure on your stomach and can worsen acid reflux. Wear comfortable clothing that doesn’t hug your body tightly. One thing you might want to do is to dress in loose attire before you eat a big meal.
Acid reflux affects millions. Actually, as many as a third of adults suffer from acid reflux. If you fall into this category, be sure and use the tips mentioned in the article above and you’ll greatly reduce the likelihood of experiencing acid reflux in the future.