Suffering from acid reflux is painful and can even keep you from living a normal life. It may even seem like there is nothing you can do to stop it, leaving you hurting and tired. What do you do to manage your acid reflux symptoms? Keep reading for some useful advice.
Drink between each meal instead of with the meal. This can really help with hunger pain, since you’re likely to find yourself thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
You have a lower chance of getting GERD if you are of average weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. You can do a variety of things to help elevate the mattress. If you can afford to, get an electronically controlled bed to keep your head elevated.
What do you eat? How do you feel afterward? You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
If you are a smoker, consider quitting. Nicotine can cause acid reflux to worsen. Don’t stress your system by quitting abruptly, but rather cut down gradually. Slowly slack off.
After eating, avoid lying down for two to three hours. If you don’t, acid is more likely to rise up toward the esophagus. If you remain upright, your reflux should lessen.
Do not wear tight clothing. Suspects include pantyhose, waistbands, and tight belts. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can cause symptoms of acid reflux. Wear loose clothes and relax.
If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your water consumption. Water helps keep you hydrated. It may also help food digest better. Using water to help digest food can decrease acid production in your stomach.
Everyone has a few foods that cause them to experience acid reflux. You should partake of these foods infrequently. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Do not eat foods that have a very high fat content. Reduce or eliminate fast foods, fried foods and marbled red meats. Make sure that you carefully read all food labels and other nutrition information on the label.
You should not self-diagnose with the acid reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. You may find a small amount of grains helpful.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. Sweeter sauce is not as irritating to people suffering from acid reflux.
You want to see a doctor if you see stool or blood in your vomit. These are symptoms of a far more serious problems than acid reflux. There could be a quick fix for your condition if it is something different than acid reflux.
Smoothies are great for dealing with acid reflux. Mix spinach, bananas and lemon juice with water and blend it for a soothing smoothie. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. This smoothie is alkaline and will neutralize the acid in your stomach.
Consider the way you’ve been sleeping – it could be causing your acid reflux. Rather than laying on the right side, try rolling over on your left. If you do this, your stomach acids will have no choice but to stay where they belong.
Don’t eat any food less than three hours before you go to bed. Eating activates your digestive tract. When acids are produced, you may feel inflammation in your stomach. This can help to moderate the acid that your stomach produces.
Keep your drinking of alcohol to minimum if your suffer from acid reflux. All types of alcohol can lead to acid reflux. Feel free to partake once in awhile, but don’t go overboard.
You may feel a tremendous urge to lie down after a good meal; resist it. This causes the food to rest in the stomach and possibly go up the esophagus, leading to acid reflux. Move around and sit upright so you food can digest properly.
Smoking hurts your stomach as well as your lungs. It slows digestion and increases acid production. It also limits your saliva production. All of these factors create acid reflux. Your digestive system is damaged by smoking.
A good thing to get at a health food store are slippery elm lozenges. They are great for lessening the effects of acid reflux symptoms. They can also help with hoarseness and coughing as well as addressing pain. They coat your digestive system to protect it against damage. When you use this in conjunction with a trigger food-free diet, you’ll feel better quickly.
Get that acid reflux under control with the tips you have read in the article above. The information here should have opened your eyes as to what you can do for this frustrating condition. If none of these tips work, do not hesitate to meet with your doctor.