Is acid reflux getting on your nerves? Have you suffered insomnia because of it? Are you experiencing immense pain from the damage it has done to your esophagus? Thankfully, you can control your acid reflux. Read this article to learn how to stop the pain and manage your acid reflux.
Plan your meal several hours before you go to bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, acid can move into the esophagus. So, you should allow a few hours to pass prior to going to sleep.
Use a wedge to help relieve night time acid reflux. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. There are beds which are electronically controlled which you can use as well.
Some foods can cause an episode of acid reflux when we eat them. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Just avoid all these foods to be safe.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
It may not be wise to exercise immediately after eating. If you do, you’ll find what you eat creeps up your esophagus. Wait at least one to two hours after a meal before exercising.
Chew some cinnamon gum after each meal. Chewing promotes saliva production. The extra saliva will, in turn, reduce stomach acids. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit gum is okay if it isn’t based on citrus. Mint relaxes your esophageal sphincter, so avoid it in gum.
Elevating the top of your bed can help. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head should be at least six inches higher. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Avoid overly restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Your stomach will be under needless pressure from these types of tight fitting clothing. Heartburn and reflux can frequently result. Put on clothing that feels good and doesn’t press down on your stomach.
To reduce your acid reflux symptoms, lose some weight. Some additional weight in your midsection could be responsible for your acid reflux problem. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. If you are trying to lose weight, make sure you use a sensible eating plan.
One of the major causes of heart burn is alcohol. It should be avoided. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Slow down your eating. Stop eating before you feel stuffed. Savor your meal and chew slowly. The faster you eat, the worse you’ll feel when done. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Moderate exercise which keeps you upright can help immensely. This type of exercise can improve acid reflux symptoms for several reasons. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Don’t work out too hard or you’ll find your reflux is exacerbated.
Exercising can really help to keep your acid reflux under control. The important part is that it should be moderate exercise. High impact exercise can make it worse, but low impact exercise can make it much better. Exercises like this keep you upright, allowing gravity to aid in digestion. You will also lose weight by exercising, therefore reducing heartburn.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Lemons and other seemingly acidic foods become alkaline when digested. This causes confusion for many acid reflux sufferers. Know about the pH levels of the foods you like.
Don’t drink when you eat. The more you drink, the more pressure on your stomach. Pressure is applied to sections that make acid reflux form. Try to drink mostly between meals instead.
Are you aware of how to do this? Hopefully you feel more confident now to relieve your acid reflux pain and discomfort. Isn’t it time to allow your esophagus to heal? You can use the changes you’ve read about here to help you enjoy your life more.