Do you have an idea what acid reflux is? What is the cause of it? What causes your symptoms to get worse? What makes them better? Who has the solution to these questions? Try this article. It’s got a ton of great tips to help with acid reflux and get you feeling better.
You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
If you are a smoker, you must quit! Smoking can actually make your acid reflux much worse. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. This can also have a negative effect on the esophagus. Therefore, quitting the cigarettes must be a priority.
The feeling of a heart attack can be mimicked by severe reflux pain. Be sure to attend to chest pain right away. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call a doctor as soon as you can for help. You will feel better knowing a health professional has checked the cause of your chest pains.
Eat small meals more frequently than large ones. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. The acid in your stomach enters the esophagus which causes heartburn. This is why eating small meals is better for you.
Shed some excess pounds. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Do some exercise to lose a few pounds and you will see a difference.
Don’t drink alcohol. Alcohol helps to produce too much stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Acidic foods like lemons become quite alkaline after they are digested. It can all be quite confusing. Know about the pH levels of the foods you like.
Drink less liquids with your meals. Drinking provides added stress to the stomach. This extra pressure leads to symptoms of acid reflux. Try to drink mostly between meals instead.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. Adding sugar to tomato sauces may help mitigate the negative affects. This sweetens the sauce and makes it better for eating.
When your acid reflux becomes too much, surgery may be the solution. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
Eat slowly and take a break between bites to allow for digestion. Enjoy every bite’s flavors. You also want to keep your meals light so you are not stuffing yourself.
Avoid consuming a large meal immediately before turning in for the night. Eat at least three hours in advance if you want to sleep. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. You may have a very serious problem that needs to be addressed. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
Do not drink a lot during meals. The more food and drink you have in your stomach, the worse your acid reflux will be. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. This muscle stops food from entering the esophagus from the stomach.
Do your best to eat a few hours before laying down. You activate the digestive tract when eating. This acid is produced by the stomach. If you stay away from eating before going to bed, you lessen the amount of acid in your stomach and that helps avoid acid reflux.
Don’t drink alcohol if you have acid reflux. Alcohol, beer, liquor and wine included, tend to weaken your esophagus, causing reflux pain. You can surely have a drink once in a while, but try to steer clear of excessive drinking.
You need to ask your doctor about medications concerning acid reflux. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. If you think you need prescription medication to relieve your acid reflux symptoms, speak with your doctor. Don’t use another person’s medication.
What are your trigger foods? Even though there are many commonly recognized trigger foods, not everyone responds the same to each one. What affects one person may not have the same effect on your body. Use a journal to record what you eat so you can identify the foods that could cause acid reflux.
You should exercise regularly if you have acid reflux. Besides being beneficial for overall health, it helps with digestion. This in turn helps your body to not react so severely to certain foods. If you wish to keep your acid reflux contained using natural methods, diet and exercise can play a key role in this.
Now that you read this article, you know all about acid reflux. You must now determine what triggers your acid reflux, and make some changes. With this information, you’ll feel better in no time.