Acid reflux is a miserable thing to experience. Acid reflux can be worse at night, keeping you up. In addition, you are in constant misery every time after you eat. The following article will give you some great advice for controlling your symptoms. Use the information below to help you end your suffering.
Eat your last meal three hours ahead of bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, the acid may migrate up your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Maintaining a healthy body weight reduces your acid reflux symptoms. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Stop smoking now. Smoking worsens acid reflux and may actually cause it. It slows digestion, boosts acid production in the stomach and limits saliva production. It will weaken your esophagus’ sphincter too. Therefore, stop smoking immediately to help your condition.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This thickening process protects your stomach lining from all the acid it contains. Many folks just take a tablespoon or two in some water following meals an before bedtime.
If you are a smoker and suffer from acid reflux, you should consider quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Quit slowly instead.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing increases saliva production inside your mouth. Stomach acids are neutralized from saliva. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit gum can be used too. Mint gums can exacerbate the problem.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Never ignore serious chest pains. It is possible your chest pain is a heart attack. Talk to your doctor about your options. You do not want to suffer serious health problems because you misdiagnosed yourself.
Place your bed on risers to help with night time acid reflux. You can lift this up by using bricks or a piece of wood. You want the head to be six inches higher than the foot of the bed. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Almost everyone experiences a worsening of reflux when they eat some particular foods. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Make sure you’re eating your food as slow as you can. Rather than consuming your entire meal all at once, stop before you get full. Relax, sit upright at a table and chew your food thoroughly. Stuffing yourself and wolfing down your food will surely lead to acid reflux. One trick to slow everything down is to put your fork down after every bite.
Drop those pounds! If you are heavier than you should be, you may have more frequent bouts with acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Even a few pounds lost can bring relief.
Try to wait until between mealtimes to have drinks. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This allows acid and food to travel back into the esophagus, damaging the lining.
End the misery today by putting these tips into action. You will eventually manage to get rid of acid reflux if you try these different methods. Follow the information presented here to set reasonable goals and pursue them effectively. You will definitely feel amazing when you do that.