People with acid reflux experience feelings of extreme pain. With the right ideas and insights, however, it is possible to live with reflux. The following article will help you manage this disease.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood blocks or books work well to elevated the top of the bed above the bottom. Some modern beds can now raise through electronic controls, which can be a big help.
Acid reflux commonly occurs during pregnancy. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Avoid consuming spicy foods like peppers and hot sauces. These kinds of food cause excess acid in your stomach, worsening your condition. Kicking spicy foods out of your diet can often promote instant relief.
Acid reflux can also be caused by stress. High stress leads to higher acid production. After each meal, do something you find relaxing. Read a book or go for a walk, for example.
Mucous in the stomach can increase by using a supplement called slippery elm. This supplement can serve as a layer of protection in your stomach. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine can cause acid reflux to worsen. Don’t stress your system by quitting abruptly, but rather cut down gradually. Talk to your doctor if you need to a patch or a prescription medication.
Refrain from sitting down after you consume a meal. By lying down, acid can rise due to the fact that gravity is working against it. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Don’t exercise right after a meal. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait about two hours after your meal before you exercise.
When you are done eating, pop some cinnamon gum into your mouth. Whenever you chew gum, your saliva production increases. Saliva is formulated to help balance the mix of acid in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also use gums that are fruity. Mint gums can exacerbate the problem.
Consume more water if you want to help your acid reflux symptoms. Increase your water consumption. Your body will be more hydrated. It may also help food digest better. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Some foods may trigger acid reflux in many people. You should avoid these types of foods to prevent bouts of acid reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
You should drink between meals rather than during them. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. When this happens, stomach acid moves upward and damages your esophageal lining.
Your acid reflux will benefit from you attending to regular exercise. Why not try a long walk or water aerobics? The body will be upright, causing gravity to aid in digestion.
Try to eat at least 3 hours before going to bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
Lose weight to help with your acid reflux condition. Losing your extra pounds will help reduce your acid reflux symptoms. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Losing just a little weight can be helpful.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. When cooking with tomato bases, adding sugar can help reduce acidity. It will sweeten it some, but it can make it easier to consume.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Standing up straight is the best way to battle acid reflux. While everyone is different, giving yourself two hours should do the trick.
If you are troubled by heartburn when sleeping, you may need to change your sleep style. It is better to sleep on your left side than on your right. This will help the stomach acids stay where they should be.
Refrain from eating two hours prior to going to sleep so that you can avoid acid reflux. Eating activates your digestive system. As a result, stomach acids are produced by your stomach in order to digest this food. You can reduce stomach acids by refraining from eating before bed.
Your daily routine should include exercise. Exercise brings numerous benefits, including a lower incidence of reflux pain. Regular exercise helps ensure your stomach is operating like it should. If exercising causes stomach upset, tone it down a little bit.
Honey is something that is very beneficial to consume. Honey can be a great way to help your body relieve acid reflux symptoms. Consumption of raw honey can lead to an improvement in your condition. Go for raw honey that has not been pasteurized.
Acid reflux can interfere with your life. You should use your knowledge to find an efficient solution to this painful problem. Use what you learned here, and take control of your condition.