The nicotine and other chemicals present in cigarettes are extremely addictive. It is, in fact, one of the hardest substances to quit successfully. So, do your research and get the information you will need and you will have a better chance of success. Here are some tips to get you started.
When you feel an urge to smoke and can’t resist, at least put it off till later. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. You may decide not to smoke it at all.
Let your family and friends in on the secret that you want to quit smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
Stop smoking on a daily basis. Don’t think about quitting forever; instead focus on today. Short term goals can make the process of quitting both mentally and physically easier. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
If you get the urge to light up, try using a delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. Otherwise, allow yourself another ten minute delay.
Nicotine replacement therapy is a great option. Withdrawal symptoms include depression, lethargy, and irritability. Sometimes, the craving for nicotine can seem to be more than you can handle. You can help with the cravings by using nicotine replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Make sure that you are fully committed before you even start to stop smoking. Usually, people are not able to quit smoking unless they have a positive outlook. Motivate yourself by considering each of the powerful motivations that you have for quitting.
You should not try to quit smoking alone. Enlist the help of your friends and family. Joining a support group is another great idea. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
The health of your loved ones depends on you to quit smoking. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. This means that not only will quitting make you healthier, it will make your loved ones healthier too.
Cut back on how much you smoke. This will put you in the right place to quit smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
You’ll get better at quitting each time you do it. Many people who do not smoke anymore most likely were not successful the first time they tried. When you decide to quit smoking, take it day by day. When you do give into a cigarette, try to quit again immediately after. Make a habit of quitting, and try to make it longer every time you quit. You will find that you will become better at quitting, and eventually you will quit altogether.
If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. This will make your home smell clean, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
It can be a pain to stop smoking because nicotine is a very addictive substance. Quitting can be a challenge for people, in their body and in their mind. Make it easier by putting the advice in the above article to use in your daily life. It is possible to quit smoking by applying this useful information along with your own hard work.