For most smokers, quitting is the hardest thing they will ever do in their lives. There’s no silver bullet that applies to every smoker. Most likely, to successfully quit, you’ll need to experiment with a number of strategies, and find those that work best for you. Using this information can make quitting simple and successful.
Make your self a list of the reasons to and the reasons not to stop smoking. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. You can experience great stress relief through exercise. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Before you begin any fitness program, you should first consult your doctor.
Talk to your doctor if you plan to stop smoking. Your doctor may have resources for quitting that you may not have. Your doctor may want you on a prescription medicine to help you quit.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.
Changing the brand of your cigarettes may help you to quit. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. Do not smoke a greater number of them than usual or modify the way in which you inhale them. This will help you in your efforts to quit.
Cut back on how much you smoke. That will help you slowly begin your journey to stop smoking. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
Stop cold turkey- it will be hard, but worth it. You will begin your journey the day you say no to a cigarette. By doing this, you are making a pact never to start smoking again. This method of quitting cigarettes is not the easiest one. However, this method has been shown to actually be more effective, as time goes by.
Clean your home from top to bottom, when you quit smoking. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. This will make your house smell clean and fresh, and a smoky smell will not greet you whenever you enter your home.
Your success is contingent on maintaining your motivation. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Either way, you may find this visual reminder handy in the face of temptation and craving later.
Stay away from the kind of situations where you would be tempted to smoke. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. Switching things up a bit, such as staying away from bars, will make it easier to avoid giving in to your cravings.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. One out of every five deaths can be tied to cigarettes! Do not become a statistic.
When you are tempted to smoke, tell yourself, “No. never. I won’t take even one puff.” It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Remember that even one cigarette can restart the mental addiction.
Remember, when you want to stop smoking, that first week will most likely be the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine it has held onto. Once 48 hours have passed, your craving for nicotine will usually just be psychological. Although still difficult to endure, psychological cravings are much less traumatic, when compared to physical cravings.
Start working out as soon as you stop smoking. Once you stop smoking, it becomes easier to exercise, due to improved lung capacity. Additionally, you can eliminate any weight issues, which serves as an added benefit of exercising. The endorphins released during exercising can fulfill your nicotine cravings to a certain extent.
When people say that it is difficult to stop smoking, they are not lying. What works for one person many not work for another. But that doesn’t mean that it is impossible to quit. You can make good progress by following the tips here and finding positive support and motivation. Try these tips out and you could be shocked.