Do you have pain in your chest? Does it increase while resting? Do you feel it after a meal? Does your mouth often taste bitter? Do you have a hoarse throat constantly? All of the symptoms above can be caused by acid reflux. Keep reading for relief.
Refrain from sitting down after you consume a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. This will help you feel comfortable when you stand.
Chew on cinnamon gum after your meals. When chewing happens, the amount of saliva produced in the mouth increases. And that saliva really neutralizes the acids in your stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If not cinnamon gum, fruit flavors work as well. Mint gums can exacerbate the problem.
Elevate your bed’s head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of the bed needs to be 6-8″ higher than at the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Treat your acid reflux symptoms by hydrating yourself. Consume water as often as possible. Water keeps you hydrated. The water will also aid in digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Consumption of alcohol is a significant trigger for acid production. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Don’t self-diagnose your acid reflux. Instead, schedule an appointment to see your physician. There are other disorders that are similar in effect to acid reflux. Tests are available to confirm acid reflux.
Shed some weight if you have some extra pounds to spare. That extra weight can be a big culprit of your acid reflux issues. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Your acid reflux could disappear once you get in shape.
If you suffer from acid reflux and you smoke, you should stop smoking. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Additionally, smoking is known to decrease saliva production, which slows the digestive process. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
Carbonated or caffeinated beverages can cause acid reflux. Colas, coffees and teas increase your stomach acid. They irritate the stomach lining and increase discomfort. Green teas and herbal teas can be very helpful.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Beverages with caffeine, alcohol, and carbonated drinks tend to cause acid reflux. Water is the very best beverage for people with acid reflux problems.
If you have acid reflux, be sure to wear comfortable and loose clothing. Wearing tight clothing puts pressure on your stomach and worsens acid reflux. At the first sign of symptoms, get on your favorite comfortable pants! Wear loose clothes during each meal to help improve your condition.
Drink alcoholic beverages sparingly or not at all if you have acid reflux. Any alcohol, whether from wine, beer, or spirits, can weaken the muscles of the esophagus, leading to reflux. Feel free to partake once in awhile, but don’t go overboard.
If your acid reflux problem is chronic, prescription medication may help. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. Ask your doctor for a prescription if you think it’s necessary. Do not take someone else’s prescription.
Tight clothing could increase your symptoms of acid reflux. Heartburn and acid reflux are made worse by clothing that doesn’t fit properly and that places pressure across the waist and stomach. Tight fitting clothing can aggravate your digestive system.
Processed food that contain lots of sugar tend to promote excessive production of stomach acid, so it should be avoided. Consuming organic produce, especially apples can help to combat this. Probiotics promote good gut bacteria and can also be a big help.
Don’t lay down after eating or sit in one spot. This causes your digestion to slow and acid from your stomach to reach your esophagus. Instead, stay upright while moving around to let your food digest properly.
Avoid chewing spearmint or peppermint gum after meals to reduce the risk of acid reflux. Mint tends to relax your lower esophageal sphincter, promoting heartburn. Opt for cinnamon or berry flavored instead. Saliva production increases, clearing the esophagus and alleviating reflux pain.
Avoid tight belts and clothing. Constricting your stomach can exacerbate the symptoms of acid reflux. Wear loose clothing to battle those symptoms. If you wear a belt, let it hold your waist loosely.
Herbal remedies can help relieve your acid reflux symptoms. One of these is ginger, which helps relax your digestive tract. If acid reflux bothers you, have some gingersnaps following a meal to manage your acid reflux. Chamomile tea is also thought to relieve acid reflux, so make yourself a nice cup of tea to enjoy after dinner.
No, you’re not having a heart attack. You are not experiencing food poisoning. After reading this article, you now know how to treat acid reflux. You have to make the time for change so you can live healthy.