Do you consider acid reflux an archnemesis? Is it causing your sleeplessness? Has your acid reflux gotten out of control? This article will teach you how to control acid reflux.
Some foods tend to trigger the effects of acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Citrus fruits, tomatoes and other acidic foods are also big contributors. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be perfectly safe, you can avoid all of these items.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This layer keeps your stomach safe from stomach acid. Two tablespoons is all you will need to get your acid reflux under control.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Laying down can cause the acid to move towards your esophagus, causing acid reflux. By sitting or standing upright, your acid reflux will be significantly improved.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait at least one to two hours after a meal before exercising.
After eating, try chewing on some cinnamon gum. When you chew, it produces more saliva. This will help neutralize acids in your stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You can use gums that come in fruit flavors as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Avoid really restricting clothes. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These kinds of garments put pressure on your digestive area that you don’t need or want. This may cause acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
Avoid alcohol to rid yourself of acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
There are many trigger foods that can cause acid reflux. You should avoid these types of foods to prevent bouts of acid reflux. Stay away from things like tomatoes, milk and alcohol.
Make a plan to lose weight if you are above your ideal weight. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. This is because it can cause stomach acid to work its way into your esophagus. That leads to inflammation and discomfort. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Don’t eat three hours before your bedtime. Once you are in a resting state, your body is not able to digest food efficiently. Eating right before turning increases the probability that you’ll awaken to heartburn.
Foods with gluten are a significant cause of acid reflux. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
Don’t recline post-meal. This is because gravity is a simple method of limiting acid reflux. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This treatment is permanent and may end your suffering.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. You may have a very serious problem that needs to be addressed. If you find out you have a different condition, you can get the help you need for it.
Do not smoke if you want to prevent acid reflux. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking hampers digestion and causes excessive stomach acid. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you are a smoker, at least do not smoke for two hours following a meal.
Caffeine and carbonation are not your friends if you suffer from reflux. Colas, coffees and teas increase your stomach acid. They can also bother your stomach’s lining. Green tea and water are much better alternatives that are gentler on your stomach.
Do you understand how to stop acid reflux? Would you like to be able to sleep through the night? Use the advice above to help heal your esophagus. Following the tips presented here will help you live a more enjoyable life.