If you are dealing with allergies then you are aware how problematic they can be. Being forced to stay inside and having to miss fun outdoor activities can be depressing. Keep reading to learn how you can live your life without suffering needlessly.
Wash your hair and take a shower prior to bed. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. You will likely sleep much more comfortably if you have a quick shower beforehand.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Mold and mildew thrive in damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If a fan is not available, you can crack a window instead for similar effect.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, tests may show that you have difficulties with a kind of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask your doctor to prescribe a trial sample of the drugs first. Using this method, you can try a different medicine without spending a lot of money.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. So try using saline spray instead.
Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.
When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
When deciding on a new type of deodorant or skin care product, choose wisely. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. This is bad for your health.
Move your garbage outside of your house. You can be allergic to the rodents and bugs that are attracted to your garbage. Mice droppings can make allergy symptoms worsen. If rodents are still a problem, use a trap. Use poison if traps don’t work.
If you have latex allergies, you need to avoid any product that contains it. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Consult your pharmacist to find latex-free varieties of these products. Also, always look over all labels to see if there are any latex warnings.
After spending some time outside, it is very possible that you have been in contact with some unwelcome airborne allergens. If possible, take a shower before you go to bed; the sooner, the better. A shower will rinse off any lingering pollen or allergens. Allergens can settle on your skin or in your hair.
Your child may need medication administered at school if they suffer from allergies. When your child is going to school, however, you might encounter some issues with having these medications around other children. Be sure the school knows about the condition and the medicine. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. Your child and their school should also have a list containing any allergens that may affect your child.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. Vitamin C boosts your immune system, and may be a natural anti-histamine. It’s recommended to get about 1000mg of it to protect yourself from allergies. You should also focus on increasing your Omega-3 intake to aid prevention.
Folks who have allergies must make a regular habit out of vacuuming. Vacuuming reduces the presence of allergens. Make sure your vacuum is still doing its job. Older model vacuums tend to disperse allergens into the air. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.
If you have mold growing in your home, it may be causing your allergy symptoms. A way to reduce mold in your home is to clean the seals on your refrigerator on a regular basis. This area collects water over time and can grow mold. Every time you open and close the door, mold spores will be released in the air, if it is not cleaned regularly.
The information above is just what you need to get the most out of life even with allergies. Life is too full of fun for you to miss out on it so use the tips here to help you battle your allergies.