For most people, spring is a symbol of rebirth and new life, but for allergy sufferers, it means their lives are about the become miserable. This article will provide you with relief, if you happen to have allergies.
In the interest of safety, you should always try new allergy medications while safe at home. Some of these can make you sleepy and impair your reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
Wash allergens off with a shower before bedtime. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A quick rinse before bed can make a big difference in your life.
Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. These kinds of allergens love warm, damp places to live. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Help keep allergens at bay by not opening windows. When opening windows, you can let in pollen which makes allergic symptoms worse. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
Remain cognizant of the amount of stress in your life. Some folks don’t realize what a negative impact stress can have on the body. This holds true for those with asthma too. Having an attack is heightened when you are more stressed. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.
Identifying and eliminating your primary allergens is vital when you are trying to deal with allergies. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. Dust and vacuum regularly too in order to control pet dander.
Bathrooms should be kept sparkling. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Use a bleach and water mixture as a cleaning solution to eliminate mold. This will keep the mold from growing there as well and also keep your allergies under control.
Take the trash out. Having refuse indoors may attract rodents and insects. Many people suffer allergic reactions from rodent droppings. If you suspect you have a problem with pests, set out traps. If traps do not work, you should consider using poison to alleviate any rodent problems.
Those of you allergic to latex should stay away from anything that contains it. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. Ask your pharmacist to help you find some of the many alternatives to these items. In addition, be certain to carefully investigate labels to see if there are latex warnings so you know in advance.
When pollen is high, do not open your windows. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. Peak times for pollen are between the hours of 10am and 3pm. After 3pm, open the windows in your home to get the stuffy air out.
Allergies often result in post-nasal drip, leading to sore throats and other problems. Mix warm water with table salt. Gargle it without swallowing. This is very soothing for a sore throat.
Make the environment in your home as clean as can be. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Clean up your surroundings as often as possible.
Make sure your home has a humidifier. These purifiers can be expensive, but they do an excellent job of removing allergens from the air in your home. The water mist from the humidifier attracts the allergens and stops them from floating around. That means that the allergens will never reach your nose and throat, which means you won’t suffer any allergic reactions.
Allergies can have a major effect on your life. However, you don’t have to endure the torment your allergies cause. Useful treatments do exist that are able to greatly alleviate your symptoms. Apply what you’ve learned here today.