No one is immune from experiencing acid reflux. As many as one-third of people are affected by it. Lots of people have acid reflux, but few people know how to deal with it. This article will show you some very effective ways to deal with this uncomfortable condition.
If you have a weight that is proportional to your height, GERD is less likely to occur. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Acid reflux is common in pregnant women. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. A diet of low-fat, low-acid foods helps to prevent this. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Watch the types of foods you eat before a reflux episode. People who have acid reflux have triggers that make things worse. When you figure out what yours are, you should avoid these foods in the evenings.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait at least two hours before working out.
Chew cinnamon flavored gum after you eat. Your salivary glands make more saliva when you chew. The benefit of saliva is that the stomach’s acid can be neutralized. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You could opt for fruit flavored gums. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Remember when you are exercising to drink plenty of water. Your body will be more hydrated. The water will also aid in digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Try to eat slowly. Instead of stuffing yourself, eat until you are not quite full. Instead, take the time to chew and enjoy your food as well. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. If you need assistance with this, simply put down your utensil following each bite that you take.
Moderate physical activity may assist with acid reflux. It is important that this exercise be moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. If this is your case, meet with your doctor to find out what you can do about this situation.
Opt for a slipper elm lozenge. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These lozenges can be found at most health foods stores.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that you think are acidic, such as lemons, may actually be alkaline. This may cause some confusion where reflux is concerned. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
You should be doing moderate exercise. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. When the body is upright, gravity helps to keep food in the stomach where it should be.
You should consume less beverages during your meals. Combining liquid with your foods increases the amount of pressure and volume in your stomach. This leads to acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Gluten is one food that can cause acid reflux problems. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity works as an effective acid reflux combat tool. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication can create a new valve which functions correctly. This treatment is a permanent one and possibly eliminates your condition entirely.
Millions of people in America suffer from acid reflux. If you are one of these people, then you should not sit idle and allow acid reflux to ruin your life. Instead, take action to rid yourself of this condition. Just follow the tips presented here to reduce or eliminate your acid reflux symptoms.