Would you like to eliminate your acid reflux problem? You need to find ways to prevent your condition from controlling your life. Use the advice below to better manage your condition.
You should consume your last meal of the day more than three hours prior to going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. That is why you should wait a few hours prior to sleeping.
The manner in which you eat can aggravate acid reflux symptoms. Overeating and consuming your food too quickly is a common mistake that people make. Eating this way is just going to worsen your symptoms. Eat until your satisfied, not full. You need to learn to eat at a conservative pace. Chew deliberately and put the fork down in between bites.
You reduce your chances of experiencing GERD if you maintain a normal weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Fatty foods make acid reflux more. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Be healthy by eating healthy foods.
Stop smoking now. Smoking worsens acid reflux and may actually cause it. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. The esophageal sphincter is weakened as a result. Therefore, stop smoking immediately to help your condition.
Stress can trigger an attack of acid reflux. High stress leads to higher acid production. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Meditate, do some yoga, go for a walk or read a book.
There are certain foods that can trigger acid reflux in our bodies. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Try to steer clear of all of these foods to be safe.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress can increase the amount of acid you produce. Figure out why you are feeling anxious and cope with it as soon as you can.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
Pop a lozenge made with slippery elm. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores are the most likely place to find slippery elm lozenges.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Low-impact exercises, such as a walking regimen or water aerobics, really help. The body will be upright, causing gravity to aid in digestion.
Cinnamon gum following a meal helps with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. You also swallow more frequently when you chew gum. This will put your stomach acid back where it should be.
Be sure to stop eating three hours before bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This is what causes an acid reflux attack.
Drink fewer beverages when eating. Drink while eating results in added pressure to the stomach. The liquids can create added pressure on your stomach. Take small sips of water when you eat, and drink full glasses between meals.
Before you hit the sheets, make sure you don’t consume a big meal. Avoid eating three hours before bedtime. The acids from your food breaking down might cause heartburn if you lay down while full.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Carbonated, alcoholic or caffeinated beverages are known to increase the problems associated with acid reflux. Water is always the best choice to drink if you do not want to have problems with your acid reflux.
What you have just learned will be beneficial in your fight against acid reflux. Armed with this knowledge, you can take effective action. Keep these tips and solutions close by as you look to begin a program to finally knock out this harmful acid reflux.