While most of us love to eat good food, if you’re having troubles with acid reflux, what happens after you eat good food can fill you with dread. The piece that follows can help you prevent acid reflux from becoming a major problem. Use these tricks and enjoy eating again!
Acid reflux commonly occurs during pregnancy. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
You should keep track of what you ate before experiencing acid reflux. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Quitting cold turkey can cause stress and worsen your symptoms. Try to quit slowly.
Avoid clothing that is too restrictive. Tight belts, waistbands and pantyhose can cause you discomfort. Wearing this kind of clothing causes your stomach unnecessary pressure. This pressure can cause heartburn and reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your water consumption. You need water to stay hydrated. Also, water will help break down the food that you put in your body. Acid production will decrease if you drink water while you are eating.
Acid Reflux Symptoms
To reduce your acid reflux symptoms, lose some weight. Obesity often occurs with acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
There are known food triggers for acid reflux symptoms. Limit how many of these items you consume. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Opt for a slipper elm lozenge. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It can also help relieve any coughing reflux may cause. These are very easy to find, as you can pick them up at your local health store.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. If you have acid reflux, you may feel confused by this information. Therefore, you need to be aware of your food’s pH.
Do not eat foods that have a very high fat content. You should try to reduce the quantity of fried foods and fatty meats that you consume. Check the labels to avoid foods with hidden fat.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This fix will last the rest of your life and could eliminate acid reflux altogether.
When suffering from acid reflux during pregnancy, you must find out the specific cause. Something normally innocuous, like drinking water late at night, could cause acid reflux in a pregnant woman. If you can determine the common cause, it will be easier to keep it under control.
Go to a doctor if you notice blood in your vomit or stools. This may be a more serious condition than acid reflux. Your symptoms may be highly treatable if you are not suffering from acid reflux.
It is best to wear loose fitting clothes when suffering from acid reflux. Putting pressure on your abdomen will only make acid reflux worse. Getting comfy is a much better idea! In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
It is hard to enjoy your meal when you have to worry about acid reflux symptoms. Keep acid reflux at bay with the advice in this article. Food is pleasurable, and you should be able to enjoy yours.