Do you or a loved one have problems with acid reflux? If the answer is yes, you understand that it is not a condition to be taken lightly. Feeling a burning sensation inside of the body is not fun. You can alleviate the symptoms you feel concerning acid reflux with the following helpful tips.
It is common for pregnant women to experience the symptoms of acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Also, consume teas that can have a healing effect on your esophagus.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Always remain in an upright position while eating and in the two to three hours following each meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Standing or sitting up can help your esophagus.
Chew some cinnamon gum after each meal. Chewing facilitates the production of saliva. Saliva is very useful to neutralize the acids produced in the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. If you don’t like cinnamon, you can use fruit-flavored gums. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Don’t ignore any major pains in your chest. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Talk to a doctor to learn how to handle the situation. If misdiagnosis occurs, you could end up with serious health issues.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. When you know what is upsetting you and causing stress, you can take steps to remove it.
Always eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Sit down and take your time chewing and tasting your food. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. If you need assistance with this, simply put down your utensil following each bite that you take.
You need to lose some weight if you’re overweight. Having extra weight, especially around your middle, is not good for acid reflux. The excess weight can force acid into your esophagus from your stomach. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Lose weight by following a healthy diet and practicing a healthy lifestyle.
If you suffer from acid reflux, avoid trigger foods. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Relax to help ease your acid reflux symptoms. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. When you are done with your meal, engage in a yoga session. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
There has never been a better time to lose weight. Losing your extra pounds will help reduce your acid reflux symptoms. This causes reflux issues because of the undue pressure on the stomach. Just losing a couple of pounds can be of help.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. When cooking with tomato sauces, adding some sugar can cut their acidity. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Eat little or no spicy foods, especially in the evening. Avoid peppers, Indian and Mexican foods. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
Do not eat anything in the three hours prior to your bedtime. Your digestive track is activated when you eat a meal or snack. At this time, the stomach will start making acid in order to process food. Eating long before bed can be a huge help.
If you suffer from acid reflux you should be exercising regularly. Getting active can help reduce the symptoms of acid reflux. Regular exercise helps ensure your stomach is operating like it should. If your stomach is upset after exercising, you may have worked out too hard.
Now when you experience any symptoms of acid reflux, you will know what to do. Prior to learning how to prevent acid reflux flare-ups, you had to suffer through the pain. Now, though, you can be proactive. Armed with the arsenal of included tips, acid reflux will be gone from your life forever.