Most people who snore do not even realize they do it. Until their partners or friends let them know, most snorers don’t even know they’re doing it. Snoring is not only embarrassing but can indicate more serious underlying problems. Take a look at the article below for some effective ways to deal with snoring.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. Over time, your condition may actually get worse.
Consult your physician to discuss whether or not your medications may be causing you to snore. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. When the muscles in your airways become constricted, you snore.
Don’t engage in vigorous exercise right before bed. Physical exertion can shorten your breath when you sleep. This can narrow your air passages, which makes you more likely to snore overnight.
Use a humidifier in your bedroom to help reduce snoring. Humidifiers add moisture to the air in your bedroom. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. This, in turn, can reduce your snoring.
Before going to sleep, dine on a spoonful of honey. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
While this is never easy to hear, dropping those extra pounds that you are carrying around can end your snoring. When you gain weight, it not only builds up in the body, but the neck area as well. This blocks your airway or allows it to collapse as you sleep, causing snoring.
The amount of sleep you get each day will affect how badly you snore. It is also important to maintain a sleep schedule that is consistent, in addition to getting enough sleep. A consistent schedule includes going to bed at the same time and waking up at the same time daily.
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Talk to your doctor about the advisability of being fitted for a mandibular advancement appliance. These appliances go into your mouth and fit snugly against both the lower and upper teeth. The appliance positions your jaw to help alleviate snoring.
If you or someone you sleep with snores, here is one old wives tale which may bring you some relief. Those who sleep positioned on their back will suffer from snoring, because their airways are restricted at night. To remedy this, place tennis balls on your back at night to help you stay sleeping on your side.
Snoring is exacerbated if you sleep open-mouthed, as the noise is caused by air entering your mouth and going into your throat. If you breathe through your nose, you’ll be less likely to snore at all. It’s possible to avoid breathing through your mouth by using chin straps or mouth sealants. That way, your mouth stays closed when you are sleeping. Your pharmacist should be able to assist you in finding the right tools to use.
To minimize snoring, don’t drink alcohol or take sleeping pills. Both of these are central nervous system depressants, which cause the throat muscles to relax, which in turn, causes snoring. They may also cause the development of sleep apnea, a disorder which can cause cardiovascular disease. Therefore it is crucial that you avoid these substances.
The information in this article tells us that many people snore but, unless a friend or family member tells them, they are not aware of it. Besides the embarrassment that initially comes from finding out you snore, there are also problems that can arise from the condition if untreated. Follow the tips outlined in this article to take care of the problem as quickly as you can and avoid effects that are worse.