If acid reflux has bothered you before, you understand its harmful potential. It may stop you from leading the life you want. But this disease is not hopeless. You have choices you can make that will help it become much, much more bearable. Keep reading to find out more.
Have beverages in between your meals instead of in the midst of them. You can help keep your hunger at bay, for one thing. Your stomach won’t become distended if you drink between meals.
Foods rich in fat are not good for you if you suffer from acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Fatty foods also cause weight gain, which increases your susceptibility to reflux. You will be healthier when you eat healthier.
Our acid reflux can be triggered by specific foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be safe, avoid all these.
It is always a good idea to keep upright after eating a meal for at least a couple hours. When you recline, you are more prone to acid reflux flareups. You will get relief in your esophagus if you sit or stand.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Extreme pains in the chest should never be ignored. It could be a heart attack. If you are having chest pain, contact your doctor immediately. Do not take chances when it comes to chest pain. The results can be life threatening.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Enjoy a tall glass of water. Water fulfills your need for hydration. This also promotes healthy digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
It’s time to shed some pounds. Some additional weight in your midsection could be responsible for your acid reflux problem. Lose several pounds each week and watch acid reflux disappear. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Shed pounds. Too much weight around your midsection can affect your acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Even losing a few pounds may create major relief.
You should drink between meals if you are dealing with acid reflux. A full stomach puts pressure on your esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
A little bit of physical activity can go a long way. Make sure the exercise is moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. These exercises also keep you upright and allow gravity to help with your digestion. You will also lose weight by exercising, therefore reducing heartburn.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This procedure is permanent and can even get rid of reflux completely.
Limit the amount you drink during your meals. The more food and drink you have in your stomach, the worse your acid reflux will be. A full stomach puts too much pressure on your esophagus. Do not put too much stress on this muscle if you want to prevent acid reflux.
You can keep acid reflux away with a smoothie each day. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Not only is this drink healthy for you, it will help to keep your acid reflux under control. Find drinks that are high in alkaline content for relief.
You might want to reconsider your sleeping habits if you have heartburn at night. Instead of laying on your right side, it is best to snooze on the left. This will help the stomach acids stay where they should be.
As you’ve read, acid reflux doesn’t need to negatively affect your life. With some knowledge and a little effort, you can put reflux behind you. Make use of these tips so that you can live a pain-free life again.