Q. I have been suffering from premature ejaculation and it is drastically affecting my sexual life. My marriage is going through a really rough time because I am unable to last longer in bed. How can I last longer in bed without pills and naturally? I have heard the side-effects of pills and injections and therefore want to be away from them. I have no idea about how long does an average man last in bed however, I am unable to last even for a minute or two. Please suggest a natural free of side-effects way of holding up on the bed.
Ans. The reason behind you not being able to last longer in bed could be many. Right from having performance anxiety issue to premature ejaculation. You will first have to carefully recognise your problem area. You’ll have to meet an ayurvedic expert or a herbalist to find the right solution. Also, some yoga asanas and exercises can help you tackle the problem of premature ejaculation. However, here are some other ways you can last longer in bed:
- Masturbate before having sex
- Squeeze the tip of your penis a few seconds before you feel you are ejaculating
- Give enough time for foreplay
- Regular meditation can help
- Have a conversation with your partner
Know more about premature ejaculation:
When it comes to natural remedies there are various herbs that can help you with you being able to last longer in bed, however, you must also keep in mind that the will only be able to help you upto a certain extent only.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)