Are you suffering from acid reflux? Have you suffered insomnia because of it? Has it begun to interfere with your daily life? There are ways to bring acid reflux under control and to bring your life back to one of joy.
Eat dinner about 3 hours prior to bed. By keeping your body upright after eating, your food is digested more easily. The acid could easily rise if you lay down. Therefore, it is best to give yourself a few hours before you go to sleep.
Food consumption is a main trigger of acid reflux. Eating quickly or too much are major factors. Eating this way is just going to worsen your symptoms. You should not eat past the point of feeling full. Slow down while you are eating to relieve your troubles. Carefully chew your food and lay your fork down between a few bites.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Stress frequently triggers acid reflux problems. Excessive stress often causes excessive stomach acid, which causes acid reflux. Therefore, you should relax while eating and after each meal. Meditate, do some yoga, go for a walk or read a book.
If you are a smoker, consider quitting. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Instead, quitting should be a gradual effort.
Chew a stick of gum, preferrably cinnamon, after your meal. Chewing increases saliva production inside your mouth. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If not cinnamon gum, fruit flavors work as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Intense periods of physical activity may be the cause of your acid reflux. Be sure to drink plenty of water. Water helps you stay hydrated. Also, it aids in digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
If you have acid reflux and you are overweight, shed some pounds. Obesity often occurs with acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Try to eat healthier rather than following a fad diet.
If acid reflux is something that bothers you, try doing most of your drinking between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Moderate exercise can help acid reflux. Moderate is the key word here. High impact exercise can make it worse, but low impact exercise can make it much better. These exercises will keep you upright, allowing gravity to facilitate your digestion. You will also lose weight by exercising, therefore reducing heartburn.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Foods you might think are acidic could be more alkaline after you digest them. This can be confusing if you have acid reflux. Study food pH to help you understand.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Foods that are acidic such as lemons are really highly alkaline when digestion occurs. People with acid reflux are often confused by this. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,
Make it a point to relax whenever possible. Avoid eating when you are under stress as this will surely lead to heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Don’t lay down after you’ve eaten. Remain upright.
Avoid drinking fluids during your meals. The more you drink, the more pressure on your stomach. This added stress can lead to acid reflux. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
You should not eat within the few hours before you hit the sack. Your stomach cannot properly digest if you are laying down. When you eat close to bedtime, you will probably be awoken from heartburn.
There are many foods that are difficult to consume with acid reflux, like pizza. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Don’t recline post-meal. This is because gravity is a simple method of limiting acid reflux. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Enjoy your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
Hopefully you have a better idea about how to control your acid reflux symptoms. Are you prepared to finally sleep well? Are you ready to heal your esophagus? The advice shared here will help you to take back your life so that you can feel better quickly!