If you’ve ever experienced acid reflux, then you know how painful it can be. You’d feel better if you looked for advice that can solve this problem. Continue reading for that great advice you seek to help you out.
You want to do most of your drinking between meals and not while you’re eating. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Fatty foods are a serious no-no for reflux sufferers. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Fatty foods cause weight gain, which also adds to acid reflux problems. When you eat right and stay healthy, you can control acid reflux.
Stop smoking as soon as possible! Smoking may actually be the root cause of your acid reflux. Smoking slows down digestion and saliva production, both of which worsen reflux. It will weaken your esophagus’ sphincter too. That’s why it must be controlled.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. It creates a barrier between your stomach and the acid. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Don’t exercise right after a meal. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait about two hours after your meal before you exercise.
After meals, consider a stick of cinnamon gum. Chewing gum helps to stimulate your saliva glands. Saliva works to neutralize stomach acid. You’ll also swallow more, carrying acid downwards. You may use fruit flavored gum if you prefer that. Mint relaxes your esophageal sphincter, so avoid it in gum.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your water intake. Water keeps you hydrated. This also promotes healthy digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Don’t lie down after eating. Laying down can cause your digestive tract to have problems working effectively. If you stay upright, the problems resulting from acid reflux can be avoided.
Lower your stress levels when it comes to relationships, school or your home life. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Find out what is causing your anxiety and eliminate it from your life immediately.
Try doing some simple exercises to alleviate your acid reflux. Be careful not to overdo it. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. You will also lose weight by exercising, therefore reducing heartburn.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Different foods affect people differently, so avoid those food items that do create distress for you.
Stop eating at least three hours before you go to sleep. This will give your stomach enough time to digest while you are awake. When you eat close to bedtime, you will probably be awoken from heartburn.
Many people find that gluten triggers reflux. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
Don’t recline post-meal. This is because gravity is a simple method of limiting acid reflux. While everyone is different, giving yourself two hours should do the trick.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Take some time to enjoy your food. You also want to keep your meals light so you are not stuffing yourself.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. This would include things like peppers, jalapenos and Mexican fare. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Never eat less than three hours before your planned bedtime. This will cause your stomach to produce acids before bed. This activation causes the production of stomach acid. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.
Carbonated and caffeinated drinks are a no-no. Acid production is stimulated in the stomach by sodas, coffee and some teas. They can also irritate the stomach lining, which can make you feel more uncomfortable. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
If you’re having a bout of acid reflux, change into loose clothing. Tight clothes may create unnecessary pressure on the middle area and worsen acid reflux. Try and stay in comfortable clothing at all times. Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
Go for the and utilize the advice above to get rid of acid reflux for all time. You don’t want acid reflux to control your life, hindering your daily business. Try shutting the door on reflux by using these tips.