Simple Ways On How To Get Rid Of Sleep Apnea

If you have sleep apnea, this article’s information can really help you. Although many people who deal with sleep apnea have a tough time with their health if nothing is done about it, it can definitely get better through proper treatments. Go over all the sleep apnea tips in this article and use the advice to craft a plan to help you in your own life.

TIP! In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You must consider both the size of your machine and its loudness.

Stopping bad habits may help with your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Alcohol can put you into a very deep sleep and depress your respiration. Over time, your lungs will be damaged as the result of smoking. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

Get a mouth guard if your airways are the cause of your sleep apnea. These can help you breathe better and clear your airways. Talk to your physician about these, and get a fitting if you two think it might work.

Mouth Guard

Go to the doctor to get a mouth guard that is custom made. These are a great aid to sufferers of sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. A mouth guard works by keeping airways open and giving the soft tissues stability.

TIP! It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Many people find it very difficult to feel comfortable using a CPAP to go to sleep.

Sleep apnea can be present in children. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

Sleep apnea is no joke. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.

Sleeping Pills

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.

TIP! Even children can suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness.

People who have sleep apnea should establish a sleeping schedule. Your sleep disorder is already a sleep disrupter nightly. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Start with going to bed at a set time each night and waking up at a set time daily.

Chin Strap

TIP! Sleep while on your side. A lot of people that suffer from sleep apnea lay down in bed at night on their backs.

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP machines do not function with open mouths, so a chin strap can really save you.

Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. You should have a travel bag for your machine. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

TIP! It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Or you can record yourself as you sleep to look at your sleeping patterns.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Having your own machine will make using a CPAP while in the hospital much easier.

Sleep Apnea

TIP! Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning.

Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

Never sleep on your back if you experience the symptoms of sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Prop yourself up on your side with a pillow or cushions.

TIP! You need a regular sleep schedule if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep.

Exercising your tongue can help with your sleep apnea. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.

Sleep Apnea

TIP! Treat any sinus or allergy problems you might have if you do have sleep apnea. During the night, you are already dealing with breathing problems.

Take lessons on a woodwind instrument. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.

If you have a long flight scheduled, tell the airline that you will require your CPAP machine. They will usually accommodate you by giving you a seat where you can easily get to your machine. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.

Sleep Apnea

As we said before, if you let your sleep apnea go you may become gravely ill. If you have sleep apnea, you must learn all you can about it. Studying these tips and using them in your life can help you better protect your health.