If you have sleep apnea, this article’s information can really help you. Although many people who deal with sleep apnea have a tough time with their health if nothing is done about it, it can definitely get better through proper treatments. Go over all the sleep apnea tips in this article and use the advice to craft a plan to help you in your own life.
Stopping bad habits may help with your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Alcohol can put you into a very deep sleep and depress your respiration. Over time, your lungs will be damaged as the result of smoking. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Get a mouth guard if your airways are the cause of your sleep apnea. These can help you breathe better and clear your airways. Talk to your physician about these, and get a fitting if you two think it might work.
Go to the doctor to get a mouth guard that is custom made. These are a great aid to sufferers of sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. A mouth guard works by keeping airways open and giving the soft tissues stability.
Sleep apnea can be present in children. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Sleep apnea is no joke. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.
People who have sleep apnea should establish a sleeping schedule. Your sleep disorder is already a sleep disrupter nightly. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Start with going to bed at a set time each night and waking up at a set time daily.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP machines do not function with open mouths, so a chin strap can really save you.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. You should have a travel bag for your machine. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Having your own machine will make using a CPAP while in the hospital much easier.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Never sleep on your back if you experience the symptoms of sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Prop yourself up on your side with a pillow or cushions.
Exercising your tongue can help with your sleep apnea. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
Take lessons on a woodwind instrument. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
If you have a long flight scheduled, tell the airline that you will require your CPAP machine. They will usually accommodate you by giving you a seat where you can easily get to your machine. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.
As we said before, if you let your sleep apnea go you may become gravely ill. If you have sleep apnea, you must learn all you can about it. Studying these tips and using them in your life can help you better protect your health.