Sleep Apnea Does Not Have To Run Your Life – Follow These Tips!

If your doctor tells you you have sleep apnea, you might be terrified. Just keep in mind that many people have this serious disorder and have treated it effectively. In the following article, you will find many helpful tips that can help you to better deal with the condition.

TIP! A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These mouth guards correct airways and facilitate breathing.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is a problem for a person, then weight loss is recommended. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Reducing carbohydrate intake can help greatly, as well.

Try losing weight if you are obese. Obesity has clearly been linked with sleep apnea in multiple studies. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

Sleep Apnea

Eating right can keep you healthy and well rested. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

TIP! Speak with your doctor about treating your sleep apnea with a dental mouth piece. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway.

Children can also suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Sleep apnea is a serious health condition. If you see any signs, go get yourself an opinion right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

TIP! Avoid relying on sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax.

If you sleep alone, you may have sleep apnea and not know it. You can consider recording your sleep patterns with a camcorder. The video should also contain audio in order to hear the noises that occur while you’re sleeping.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This diary will help a medical professional see patterns in your sleep habits.

Sleep Apnea

If you suffer from sleep apnea, have a regular bedtime. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The most important adjustment to make is to go to bed and get up at the same time every day.

TIP! Sleep apnea is usually diagnosed after a thorough medical examination. Your PCP may ask for a sleep study to be done by a sleep specialist.

If you have sinus problems or allergies, find yourself some treatment options. Having sleep apnea means you already struggle to breathe during the night. You don’t need anything else adding to that. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.

If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Sleep Apnea

Reduce sleep apnea by shedding excess weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

TIP! People who have sleep apnea should establish a sleeping schedule. Your sleep condition already disrupts your sleep cycle nightly.

Devices intended to prevent snoring may be of some use. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. One of these devices, therefore, targets both of these situations. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

If you shed some weight it will likely help with apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

TIP! When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. A chin strap is a strap on fabric that can hold your mouth closed.

It is scary to get a diagnosis of sleep apnea. There is no reason to fret, as there are many treatment methods you can explore. You can easily apply the tips you have learned here to your sleep apnea situation. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.