Sleep Apnea: Sleep Easier Using These Tips

A lot of people think that their sleep deprivation is a problem that doesn’t have a real solution. In reality, many could be suffering from sleep apnea without their realizing it. Get the knowledge that you need to deal with sleep apnea by reading the article that follows.

TIP! Drop some vices to combat sleep apnea. Smoking and drinking are some of the biggest offenders.

Some people’s sleep apnea can be traced to morbid obesity. If you suffer from sleep apnea and are overweight, try losing a few pounds. Increasing exercise and reducing your total calorie intake can help to accomplish this. After a couple of weeks you should see a difference with how much sleep apnea effects you.

Sleep Apnea

TIP! Are nicotine and alcohol a part of your life? Get rid of behaviors that are not good for you. Smoking irritates your air passages, making them narrow.

Ask your doctor for a mouth piece to help alleviate your apnea issues. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

Sleep on your side, as it can help lessen your sleep apnea symptoms. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

TIP! Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. The CPAP only works if the mouth is closed, so try using the strap.

Do you travel? If so, then your CPAP should be carried along with you. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag that is padded that came with the machine. You can transport your CPAP machine with you away from home.

TIP! Sleep apnea can occur in adults or children; there is no age limit. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit.

There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. For three minutes, press your tongue up to the roof of your mouth. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

Sleep Apnea

TIP! If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent.

Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.

Try not to feel embarrassed about getting treatment or using a CPAP machine. Be forthright about your need for it, and don’t worry about having to use it around other people. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.

TIP! Sleep while on your side. Many people with sleep apnea sleep while on their backs.

Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. Taking a hot bath can relieve the tension in your muscles. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.

There are a few simple solutions sleep apnea sufferers can look into. Always sleep at the same time every night. Also ensure that where you sleep has optimal conditions to help you fall asleep. Don’t sleep in a room that you won’t have a comfortable time sleeping in.

Sleep Apnea

If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. They will test you and make a determination whether or not you are suffering from sleep apnea. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.

TIP! If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. You never should go a single night without your CPAP.

Talk to a doctor after being diagnosed with sleep apnea. Your doctor can give you the benefit of his or her medical expertise and help guide you towards the best treatments for your problem. As you try new options, expect to see your doctor to report new findings occasionally.

Sleep Apnea

TIP! Take your CPAP device with you when you are going to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask.

The technical definition of sleep apnea is not having enough oxygen while you sleep. So anyone who has sleep apnea shouldn’t sleep at higher elevations. It is important to get treatment for your sleep order before your body goes without oxygen for too long. Sleeping at high elevations should be avoided whenever possible.

If you find that your sleep apnea condition is due to too much tissue in your airway and throat, you may need to undergo surgery. Through a procedure known as uvulopalatopharyngoplasty or UPPP, the excess tissue can be removed to make the airway bigger and eliminate sleep apnea. Sometimes, it is also necessary to remove the tonsils.

TIP! Sleep apnea sufferers should treat their allergies promptly. Sleep apnea is a difficult enough condition to deal with.

Taking daytime naps may help you recover from sleep lost due to sleep apnea during the night. Being sleep deprived makes it hard to function and can cause many health problems. If you can, take a small nap during the day so that you can get more rest.

Be compliant with treatments. You might be tempted to not use your CPAP some nights, but the effect will be apparent the next day when you are not as productive as normal. Always take the treatments that are prescribed by your doctor seriously and follow it to a tee, so you can function normally throughout the day.

Throat Muscles

Try exercises that will tone the muscles in your airway which can alleviate minor sleep apnea. Your airway will be more likely to stay open the stronger your throat muscles are. You could sing, hum, do silly faces, or even play an instrument. These types of activities can exercise and strengthen your throat muscles.

TIP! Losing weight can help sleep apnea sufferers. Sleep apnea is common to those that have large necks or that are overweight.

If unrelenting fatigue has been an ongoing issue in your life for awhile, then you must consult with your doctor. There are no viable reasons why you have to keep putting it off. Share your information with people you know, and if you have the condition, speak to your doctor about the tips here.