Sleep Apnea Tips That Are Proven To Work

Most people struggle with sleep issues as it is, but sleep apnea can compound that problem for many people. In this post, you’ll get some helpful tips to assist you in coping with sleep apnea, so you can get the best night’s sleep possible and have a better daily life because of it.

TIP! You have to get rid of a few vices to get through sleep apnea. In particular, alcohol and cigarettes are bad for you.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Sleep Apnea

TIP! In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Take into consideration both the noise and size of the CPAP machine.

Shedding some excess pounds is a good idea if you’re overweight. It is widely known that being overweight is the cause of sleep apnea for some people. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

Test out sleeping on the side. If you sleep on your back, this can make your sleep apnea worse. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is a lot easier for your body to do when you are on your side. If you think you might roll over anyway, try a wedge pillow.

TIP! Do you smoke or drink? Eliminate bad habits. They may hurt your air passages.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your PCP may ask for a sleep study to be done by a sleep specialist.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Using a simple camcorder while you sleep can give you the information you need. Your video needs to have audio as well because the doctors will want to hear any noises you make.

TIP! Your phsyician can help you get a mouth piece to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. These can cause more harm than good, even if you just want to get to bed sooner.

Sleep Apnea

TIP! Get a personally made mouth guard just for you. Guards like these are specifically made for assisting sleep apnea patients.

You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.

If you suffer from sleep apnea, get your allergy and sinus problems treated. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You don’t want to have anything else that hinders your breathing while you sleep. You will sleep better and have a more open airway if you treat nasal problems.

TIP! If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some people find the machine difficult to get accustomed to.

If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

You need only one regular pillow to sleep with at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Risk Factors

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. So make sure you try to avoid doing things like this so you don’t get sleep apnea.

TIP! Establish a sleep routine if you are a sleep apnea sufferer. Your sleep apnea is already affecting your sleep.

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. If you are overweight it is more common that you might have sleep apnea. If you lose weight, it will improve air flow by reducing pressure on your airways.

If you have sleep apnea you should not smoke. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Try to find a program to help you quit smoking. The first month is the hardest part. The nicotine will be out of your system at this point.

TIP! If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Using a CPAP is essential every night for those of you living with sleep apnea.

If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. Get control over your condition now. It’s tough enough to get through life when you’re well rested; don’t let sleep apnea put you at a further disadvantage!