You’re already well aware of the destructive impact sleep apnea has on your overall well-being if you’re dealing with the condition yourself. Getting enough sleep is important for daily energy as well as helping to ward off certain life-threatening medical conditions. Fortunately, there are some things you can do about it. Read the following tips to help you treat you sleep apnea.
Try losing weight if you are obese. There is evidence that sleep apnea is correlated with obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Sleep apnea can be a serious disorder. If you find you have some of the symptoms, talk to a physician as soon as you can. Once you know whether or not you have it for sure, you can figure out how to deal with it.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is linked to people who are overweight. Losing some weight can help improve the amount of air you can take in.
Working out your tongue can help treat your sleep apnea symptoms. Place your tongue on your mouth’s roof and keep it there for at least three minutes. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. When your muscles are strenghthened they will not block your air passages.
Take lessons on a woodwind instrument. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Corrective oral devices can sometimes be effective at easing the symptoms of sleep apnea. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. You can use a mouthpiece in this instance; you will get better airflow this way
Never sleep on your back. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. To counter the effects of gravity on your throat muscles, it’s best to sleep in a sideways position.
Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many quick exercises that you can do to increase the strength of your throat.
If you are thinking you could have sleep apnea, go to your doctor. Sleep apnea is a very serious condition that is very hard to deal with, and it’s important that you handle it with care. Talk to your physician, and establish a medical treatment plan.
Do not drink before bed! Alcohol can worsen sleep disorders, like sleep apnea. Your central nervous system depresses, which could cause your sleep apnea to prevent you from breathing. This is a potentially fatal combination.
If you’re not getting enough sleep, nap. Sleep deprivation can seriously compromise your health, as well as your ability to function. If possible, you should try to take an afternoon nap in order to increase your total hours of restful sleep.
Try exercises that will tone the muscles in your airway which can alleviate minor sleep apnea. Exercises help tone your muscles all over your body, and the same thing is true for your tongue and throat. This is great for keeping your muscles from being too lax while you sleep and blocking your airway. A few humming exercises and playing with wind instruments can help you increase throat strength. These types of activities can exercise and strengthen your throat muscles.
Don’t ignore your doctor’s advice and follow his directions even if it includes stronger treatments. Untreated sleep apnea leaves you chronically sleep deprived. This affects your overall health adversely, making you more prone to developing heart disease, having a stroke, or becoming clinically depressed.
Try to sleep lying on your side when you have sleep apnea. When you lie on your back, your throat tissues and tongue block your airway, impeding your breathing. Use pillow to remind you to stay on your side after you fall asleep.
Discuss any fears you have about sleep apnea with your doctor. This condition is not to be taken lightly, as it impacts your regular life immediately and can possibly end it. Do not delay in getting a diagnosis and treatment if you or a sleep partner suspect you may have developed sleep apnea.
You can remedy the dry mouth that a CPAP machine may cause. Increasing the humidity on the machine itself will keep your mouth and nostrils moist. You could also try a mask with a chin strap, as this prevents air leakage by keeping your mouth closed.
You can now appreciate that sleep apnea is a condition that can be managed well. Apply all that you have learned from the preceding paragraphs, and you can begin benefiting from a sound slumber. When you get the rest you need, you’ll see many positive changes in your life.