Severe discomfort, often described as a burning or stinging sensation, is the hallmark of acid reflux. Anyone that’s had acid reflux can tell you just how bad it can become. Acid reflux is the result of many things, but there is also a lot of stuff you can do to prevent it. Keep reading for some great acid reflux tips.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The upright position will force acids to make their way to your stomach. Lying down makes it easier for that stomach acid to move upward. Thus, you need to delay going to bed.
Fatty foods produce bad acid reflux results. These foods can cause more acid to enter your esophagus. They also promote weight gain, which can exacerbate acid reflux. Eating a healthy diet can help your body stay healthy.
It is common for pregnant women to experience the symptoms of acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
Try to reduce stress at all costs to reduce acid reflux. Your stomach produces more acids when you feel stressed. Try to engage in relaxing activities following meals. Watch television, read a book or even meditate to relieve your stress.
Some foods tend to cause acid reflux more than others. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
If you are a smoker and suffer from acid reflux, you need to quit. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Instead, you need to try to quit a little at a time.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Original pH has little to do with acid-forming tendencies when it comes to food. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can be extremely confusing. If you want to manage your acid reflux effectively, learn your food’s pH.
You should be doing moderate exercise. Walking and water aerobics are two low-impact exercises that can ease acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
While eating, drink less of your beverage. Anything your drink during a meal can add to stomach stress. This leads to acid reflux. It is safe to have small sips of water while you are eating.
Lose some weight if you have extra pounds. Obesity can contribute to acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Taking off just 10 pounds can really help you gain control.
Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Acid reflux is common among pregnant women but you should try identifying what could be making it worse. Even something weird like drinking water at night could contribute to the problem. If you can determine the common cause, it will be easier to keep it under control.
You will eventually find a solution for your acid reflux. You can take steps to prevent acid reflux now. Both preventative and reactive methods should be used to keep you from suffering any longer. But, this article has provided you with tips you can use right away.