Have you been wishing you could ban acid reflux from your life forever? If you’ve been battling heartburn, then it’s about time to send it packing for good. Continue reading and learn what you need to know to find some relief!
Make sure you eat dinner at least three hours before bed. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, your stomach acids can rise into your esophagus. You need those few hours before deciding to hit the sack.
You have a lower chance of getting GERD if you are of average weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Pregnant women often experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Avoiding high-acid, high-fat foods is a must. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Certain particular foods help produce acid reflux in your esophagus. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus, tomatoes, onions and garlic are other common triggers. The triggers are different with everyone, so make sure you identify your own. Try to steer clear of all of these foods to be safe.
Chew a stick of cinnamon gum after meals. Chewing gum helps to stimulate your saliva glands. Saliva works to neutralize stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruity gums can also work. Mint gums can exacerbate the problem.
Don’t wear tight clothes. Normal issues include pantyhouse, as well as tight waistbands or snug belts. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. It may actually cause reflux to occur. Wear comfortable clothes, which help give your stomach breathing room.
There are particular foods that are well-known acid reflux triggers. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Don’t lie down after eating. It is harder to process food when your body is not upright. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Eat smaller meals, several times a day. Large meals can increase the chance of acid reflux occurring. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This can end up leading to a lot of discomfort. Instead, consume smaller meals through the day.
Try losing weight. The more fat around your middle, the more acid will be pushed upwards. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Even shedding just a few pounds can bring a great deal of relief.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Speak with a doctor before you determine if you have acid reflux. When you have symptoms which seem like acid reflux, go to the doctor immediately. It might be other afflictions like an ulcer, or even a heart problem. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. It is a permanent fix that could solve your problem in its entirety.
Eat slowly and take a break between bites to allow for digestion. Take some time to enjoy your food. Never eat too much too quickly.
When suffering from acid reflux during pregnancy, you must find out the specific cause. You might be eating too many spicy foods or drinking too much water. If you can figure out the cause, you can take care of it.
If you are plagued by stress, it is time to relax. Stress may not actually cause reflux, but it might prompt you to do things like drink and smoke, which do make acid reflux worse. So, when you decrease stress, you are helping out acid reflux, indirectly.
You now have some terrific information that can help you solve the acid reflux problem for good. Now that you know how, it’s time to take action. Keep these tips in mind to eliminate your acid reflux.